Sarah ist wieder da und präsentiert zum zweiten Mal ihre einzigartigen, strahlenden Fotografien und fantastischen Geschmacksrichtungen. Britton zeigt die organisierte Gestaltung vegetarischer Kochkünste in verschiedenen Kapiteln zu Hauptspeisen, Beilagen, Suppen, Salaten und Snacks (sowohl süß als auch pikant). Die Anleitungen präsentieren einfache Kochtechniken, die wirklich jeder meistern kann, sowie Symbole für vegane und glutenfreie Varianten.
In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.
Magic forms both feast and famine… Carin has never known hunger. Born into the Hearthland, a lush world of fertile fields and abundant resources, her biggest worry is whether she and her three friends will find their true names on their Journeying. But when one of them is murdered on the morning of their departure, Carin´s peaceful world is stained with blood. As they travel north, Carin and her friends discover a horrible truth: their land´s bounty is no mystery. An ancient spell cast by their ancestors is draining the very life force from the lands across the northern mountains, withering the earth and starving its people. Forced to confront the truth, Carin must decide her own fate. Remain silent and allow the murder of the earth itself—or risk her own life in exile and break the spell. The hearths of home have only ever nourished. Now the Hearthland will see just how hot fire can burn. All choices have consequences.
Breakthrough research has revealed that through living a brain-healthy lifestyle, we can reduce our ´´brain age´´ to improve memory, hone sharpness, and reduce health risks as we age. It´s normal for the brain to short-circuit every now and then-you put your keys in the fridge, or can´t find the pair of glasses on top of your head. But what if there was a way to eat, exercise, and live that could eliminate these ´´senior moments?´´ Ageless Brain offers a plan to sharpen your memories and mind so that at 40, you have the quick, agile brain you had at 30. Based on groundbreaking scientific research, this plan is filled with brain-healthy foods, exercises, and little ways you can positively impact your most vital organ every day by de-stressing, adjusting your attitude, and constantly interacting with the world through play. Scientists have discovered that the human brain continually generates new neurons-forging new pathways and connections in our minds-well into old age, as long as we pursue brain-healthy lifestyles from what we eat and how much we sleep, to how we exercise and handle stress. Exercising and nourishing our brains just like we do any other ailing organ encourages this growth-improving not only our mental fitness but also our physical fitness as a side effect. With Ageless Brain, you will: · Discover the 10 Commandments of an ageless brain · Reduce key risk-factors for Alzheimer´s · Identify and avoid brain poisons lurking in food, medicines, and home · Learn to play and engage your brain more in everyday life · Drop unsafe levels of blood pressure, cholesterol, and sugar-as well as belly fat · Keep your brain nourished with 45 recipes
With an empty nest and divorce in hand, Rona decides it´s time to explore the fantasies that nourished her through a long, tedious marriage to a man whose idea of outrageous sex was leaving the lights on. At the top of her fantasy list is touring Dark Haven, the BDSM club, but she isn´t prepared for the effect of a powerful Dom. When Master Simon takes control and introduces her to toys and sensations she´s never felt before, she realizes he could fulfil every fantasy on her list all by himself. But she´s vowed to never get trapped in a relationship again. One of the most popular Doms in Dark Haven, Master Simon has had his fill of eager, shallow, young subs. Rona is older, intelligent, independent, and sweetly submissive. After an evening of intense pleasure and despite her obvious attraction, she refuses to see him again. He needs a way to change her mind. She´s not the first sub he´s taken on a journey of exploration, but he´s beginning to think she might be the last. 1. Language: English. Narrator: Wen Ross, Kai Kennicott. Audio sample: http://samples.audible.de/bk/acx0/063089/bk_acx0_063089_sample.mp3. Digital audiobook in aax.
For vibrant, lovely Jean Suttman, the fellowship to study in Rome was the culmination of her dreams, until she undertook an innocent expedition to the ancient Temple of Mithra. From the moment she stepped into the pagan darkness and discovered the corpse of Albert, one of her fellow students, she was afraid. Not even the comforting presence of the perceptive and practical Jacqueline Kirby could erase the fear that was nourished by one small accident after another, ´´accidents´´ that came dreadfully close to killing her. Someone was stalking Jean, someone ruthless and determined. Before long she could see no chance of rescue from the ever-present terror, no hope of escape, nothing but death. 1. Language: English. Narrator: Grace Conlin. Audio sample: http://samples.audible.de/bk/blak/010784/bk_blak_010784_sample.mp3. Digital audiobook in aax.
For vibrant, lovely Jean Suttman, the fellowship to study in Rome was the culmination of all her dreams, until she undertook an innocent expedition to the ancient subterranean Temple of Mithra. From the moment she stepped into the pagan darkness and discovered the corpse of the repulsive Albert, one of her fellow students, she was afraid. Not even the comforting presence of the perceptive and practical Jacqueline Kirby could erase the fear which was nourished by one small accident after another. ´´Accidents´´ which come dreadfully close to killing her. Someone was stalking Jean, someone ruthless and determined. Before long she could see no chance of rescue from the ever-present terror...no hope of escape...nothing but death... 1. Language: English. Narrator: Grace Conlin. Audio sample: http://samples.audible.de/bk/blak/000600/bk_blak_000600_sample.mp3. Digital audiobook in aax.
Beneath a shadowed moon in a cloud-streaked sky, the sacred orb splits and a hatchling is born. It is Nyroc, son of Kludd, fallen leader of the Pure Ones, and his evil mate, Nyra. Born from evil, trained to evil, Nyroc is destined to fulfill his father´s terrible plan: the oppression of all owldom under the vicious talons of the Pure Ones. But doubt grows in Nyroc´s heart, fed by strange, forbidden legends of a great tree far away where noble owls live in peace. And a light dawns in Nyroc´s gizzard, nourished by friendship. A day is nearing when Nyroc must choose to fulfill his destiny or to defy it. It will be a day of blood and terror 1. Language: English. Narrator: Pamela Garelick. Audio sample: http://samples.audible.de/bk/blak/003006/bk_blak_003006_sample.mp3. Digital audiobook in aax.
Good Food for Life:Eat Well * Love Food * Feel Nourished Jane Clarke
Wellness to the Core:Be Fit, Be Nourished, Be Balanced Beyond the Limitations of Traditional Medicine Jason Sonners