Our obsession with being healthy and living forever has driven us to push our bodies to the absolute limits, but still every year we´re being told how unhealthy we are as a population. Despite a wealth of information at our fingertips, there are still so many things we get wrong about food and health. The No Need To Diet Book explains the reasons why diets and over exercising don´t work; the problems with eating for aesthetic goals; the science behind orthorexia, food anxieties and emotional eating, and other unhealthy habits formed by misinformation. This book will challenge our misconceptions about what is healthy, and get to the heart of it using evidence-based science.
FOLLOWING THE NO 1 BESTSELLING FAST DIET, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life
The Little Book of Diet Help:Tips, Truth and Therapy for a Slimmer, Happier You Piatkus Books Kimberly Willis
This book can´t give you a six-pack in seven days or the skin of a supermodel. But I can promise that if you make even a few of these adjustments, your eating life will alter for the better in ways that you can sustain. The change that we are so desperate for is possible. Unlike a diet, these tweaks work with your appetites, rather than against them. It´s not about being thin - although for those who need it, long-term weight loss can definitely be done, no matter what people say - but the real end-goal is reaching the point where food is something that sustains you and gives you joy, rather than making you unhealthy or unhappy.You know you have changed when the new habits start to be automatic and the old clamour of guilt and indulgence is switched off. One day, you eat a platter of fresh and vibrant greens with soy sauce and garlic, not because you think you should or because it´s January, but because it happens to be what you feel like eating at that precise moment.In this new life, a life beyond diets, there is no fail.
Baseball Diet Book: Pat Ryan
The No Need To Diet Book:Become a Diet Rebel and Make Friends with Food Anima Plantbased Pixie
The Everything Thyroid Diet Book:Manage Your Metabolism and Control Your Weight Clara Schneider
The Everything Mediterranean Diet Book:All you need to lose weight and stay healthy! Connie Diekman
The Everything Candida Diet Book:Improve your immunity by restoring your body´s natural balance Jeffrey McCombs