The Dash diet stands for dietary approaches to stop hypertension. Hypertension, in layman’s terms, means high blood pressure. If one suffers from constant high blood pressure, it is essential to know that many other disorders stem from it and that participating in the Dash diet may be a good idea. The dash diet focuses on a diet rich in nuts, vegetables, rich fruits, low-fat dairy, lean meats, and lots of whole grains making it very easy to follow. The primary concern of dash diets is to drop the sodium intake of its users. The average American consumes up to a whopping 3,400 mg of sodium a day, more than 1,000 milligrams more than the Dietary Guidelines for Americans suggests, and nearly 2,000 milligrams more than The American Heart Association recommends (Mayo). This is a significant issue and causing all kinds of health problems in America. The whole food approach dash diet allows its users to eat as much as they want, with a wide range of choices; all it asks in return is that you stay away from processed and heavily salted food. One does not need to look far to find the evidence that the whole food approach and the dash diet work!U.S. News & World Report have placed the dash diet at the top of the list for the eighth year in a row.Why is it ranked the best die out there you ask?Well, after consulting many physicians the answer is quite simple. For starters, it works. And, it allows its users to have a balanced diet; thus, it is proven to help with weight loss, while not jeopardizing a person’s balanced diet. If this isn’t enough to convince you that the dash diet is great, the dash diet was also ranked number one for heart disease, kidney stones, diabetes, and it also lowers the risk of cancer. This book includes some breakfast, lunch, dinner, and dessert recipes that are easy to follow and delicious. 1. Language: English. Narrator: Lori VanScyoc. Audio sample: http://samples.audible.de/bk/acx0/127309/bk_acx0_127309_sample.mp3. Digital audiobook in aax.
Are you struggling with how to properly gain good bacteria into your gut? All the foods we eat have a benefit to our nutritional values. However, some of the foods that we eat can be harmful to our gut. When our gut isn’t healthy, our system isn’t healthy as well. We will lose sleep, possibly become depressed, and even gain weight. Gut issues are a concern of over 50 percent of the population in the US.This book will help you to get proper gut health through eating good bacteria foods and probiotics, along with fermented foods! This book will be a staple for you in changing your lifestyle and maintaining your gut health.There are several recipes in this book that you should help find the right recipes for your needs. You are also provided with the ability to have a first step to getting your gut health in check. Below is a listing of each recipe that is available for you in here:Sweet and Salty Breakfast ToastSteel Cut Oats with Lemon Poppy SeedsBreakfast Cereal with Bananas, Blueberries, and WalnutsTofu Scrambled on ToastMuffins with Lemon Poppy SeedBlackberry Turmeric SmoothieMuffins with Pumpkin SpiceMushroom Walnut PateCitrus Grain SaladGinger Carrot SoupLemon Lentil Soup And so much more! 1. Language: English. Narrator: Christopher C. Odom. Audio sample: http://samples.audible.de/bk/acx0/147471/bk_acx0_147471_sample.mp3. Digital audiobook in aax.
What you eat plays a major role in good mental health. In particular, depression has been linked to a low intake of fish, which are high in omega-3 fatty acids, essential for good brain health, and fresh food - a wide range of fruit and vegetables contain important nutrients including B vitamins, vitamin C, vitamin E, iron, magnesium and zinc.This practical book shows you how you can use your diet as a powerful self-help tool to help you prevent and treat symptoms of depression. Using the very latest scientific research, it offers a practical plan for nutritional self-help and shows how to beat depression through what you eat. 1. Language: English. Narrator: Vicky Edwards. Audio sample: http://samples.audible.de/bk/summ/000202/bk_summ_000202_sample.mp3. Digital audiobook in aax.
Getting healthier and losing weight with the alkaline diet just got easier. In this class, you will be given proven steps to allow you to lose weight and maximize your health using electric cell food. This class will walk you through a step-by-step food preparation process, the foods to eat, and the steps I used to defeat disease, lose immense amounts of weight, and live a healthier life. By looking at these things and learning how to implement them in your life, this class will make it easier to get started on the path to better health. In this class, you will learn: Why you should keep listening and use the steps outlined in this class to improve your health and loose unnecessary weight. How my body healed itself and lost 30 pounds of unnecessary weight in 30 days. How I finally stopped eating foods that were hurting my health and started eating the right foods. The exact foods I use to allow my body to heal and loose unnecessary weight naturally and effortlessly. How fasting further helped me achieve excellent health and weight loss All about Dr Sebi, the person responsible for my health, weight loss, and which diseases he has proven in a court of law that he cured! Let us get started and let me help you to learn how I achieved excellent health and lost 30 pounds of unnecessary weight using the alkaline diet. 1. Language: English. Narrator: Randal Schaffer. Audio sample: http://samples.audible.de/bk/acx0/067847/bk_acx0_067847_sample.mp3. Digital audiobook in aax.
Chronic pain affects more than 8.5 million people in the UK and costs the economy 18 billion pounds a year in lost work days; while an estimated 30%, or up to 70 million people, also suffer in the US, where it’s said to be the most costly health problem. Yet, according to one study, two out of three people say that their medication is not always adequate, while 96% of GPs believe there is significant room for improving treatment. Another survey found that a half to two-thirds of people with chronic pain are less able or unable to exercise, enjoy normal sleep, perform household chores, attend social activities, drive a car, or walk; while a quarter find that relationships with family and friends are strained or broken. Neck pain, back pain, arthritis, allergies and depression are listed as the top five chronic health problems.This book is the fruit of 15 years research into the link between food sensitivities and chronic pain. It looks at how certain foods may result in inflammation, water retention, oedema, fatigue and muscle weakness, all aggravating the pain. It also suggests a combination of foods which not only reduce the pain but lead to an unparalleled level of health and activity.Topics covered include:Food as an emotional subject, rooted in culture and habitsParents, children, and foodChronic pain definedWhat it means to be sensitive, intolerant or allergic to foodStressRole of foods to heal and prevent problems and illnessesDealing with inflammation, water retention, sleeplessnessRecipes to get you started; eating out 1. Language: English. Narrator: Bob Sinfield. Audio sample: http://samples.audible.de/bk/summ/000269/bk_summ_000269_sample.mp3. Digital audiobook in aax.
Do you want to lose weight fast?Randall Colbert reveals his ultimate all in one guide to losing weight FAST. This audiobook includes not one, but two weight loss diets AND a weight loss exercise guide that requires NO GYM.This book bundle contains two low carb diets: paleo and keto. The paleo diet is anything but a fad, it´s a way of returning to our true way of eating. We started eating paleo about 2.5 million years ago, but since then we´ve drastically changed our diets. That´s not a lot of time for evolution to catch up so our bodies are still adapted to what we´ve been eating for millions of years.If you haven’t been living under a rock for the past year, you may have heard of the keto diet. You’re probably asking the question, what can a keto diet for me?. This book is designed to answer just that.This book is not a cookbook, it is a book about the keto diet and how it can work wonders for your body and mental wellbeing. That’s not to say you won´t get any dietary advice. Rest assured, it will provide that too.Here is what you will learn: Fundamentals of the paleo and keto dietFoods you should eatFoods you should avoidWhy the paleo diet and keto diet can help you lose weightThe benifits of the paleo and keto dietEasy to make breakfast, lunch, and dinner paleo and keto recipesWorkouts you can do from the comfort of your homeA 30-day workout plan guaranteed to make you lose weightKetosis 1. Language: English. Narrator: Cliff Weldon, Eric LaCord. Audio sample: http://samples.audible.de/bk/acx0/135966/bk_acx0_135966_sample.mp3. Digital audiobook in aax.
¡Luce Mejor y Siente Más Energía Todos los Días! Este paquete incluye 3 libros - Dieta Cetogénica, Dieta Paleo, Dieta Mediterránea.Dieta CetogénicaCon este fascinante libro aprenderás más sobre las diferentes variantes de la Dieta Cetogénica:EstándarAlta en ProteínasDirigiday CíclicaTambién obtendrás Adelgazar con Facilidad – La guía que te enseñará todos los secretos para perder peso.El poder de la Dieta Cetogénica está en eliminar la ingesta de casi todos los carbohidratos. En este manual instructivo, puedes descubrir cuáles comidas contienen la mayor cantidad de proteínas y grasas saludables – y cuáles tienen menos carbohidratos. Por ejemplo, puedes disfrutar de carnes, nueces, pescados, vegetales verdes y verduras bajas en carbohidratos, ¡como cebollas y tomates!Con la compra de este libro, tendrás acceso a más de 70 recetas comprobadas para seguir una Dieta Cetogénica exitosa: Frittata de Tomate y BrócoliEnsalada Tailandesa de Camarones PicantesEnsalada de Fideos de Calabacín con Fresas, Queso de Cabra y PistachosAlbóndigas Italianas KetoBurritos de Tocino¡y muchas más recetas!Dieta Paleo La Dieta Paleo se trata de reconfigurar el cuerpo para que funcione en niveles más altos de salud, siguiendo una dieta similar a aquella que nuestros antepasados cavernícolas llevaron hace cientos de siglos. Este tipo de alimentación fue una de las razones de su larga vida y resistencia física. La Dieta Paleo fue y es tan efectiva porque está conformada solo por ingredientes naturales que estamos diseñados para comer.El Libro de Recetas de la Dieta Paleo es una guía para mejorar nuestras vidas y nuestra resistencia física a través de la alimentación. Este completo libro de recetas contiene pasos 1. Spanish. Alfonso Sales. http://samples.audible.de/bk/acx0/127439/bk_acx0_127439_sample.mp3.
Broths and stocks have been part of almost every culture´s culinary tradition for centuries; from Vietnamese pho to Italian broth to American chicken noodle soup, a flavorful, meaty broth is at the base of some of the world´s most comforting dishes. But in the last couple of years, nutritionists and health food junkies have begun promoting broth not for its delicious warming properties, but for its numerous health benefits. According to many, broth made primarily with animal bones, and simmered for hours and hours (know as ´´bone broth´´) is a magic super food that can heal digestive issues, revive tired muscles, and make brittle hair and nails a thing of the past. Chances are you´ve heard about bone broth and its many benefits. Recipes and even cookbooks have been popping up to celebrate what looks like a new, and at the same time, very old miracle tonic. With sports stars like Kobe Bryant singing its praises, it´s easy to get caught up in all the bone broth hype. But is there any truth behind all of these reported bone broth benefits? First of all, you may be wondering: what is bone broth? Explained very basically, bone broth is a type of stock made from bones that have been boiled for a few hours, usually with other flavorings such as salt and pepper, and onions or carrots. Technically, bone broth can be made from any bones, but it´s generally thought that using the bones from healthy, organically-reared animals is better. While bone broth might seem like the trendiest super food trend out there, it´s actually far from anything new. While we don´t believe in panaceas or ´´cure-alls´´, we do believe that beyond being delightful to the senses, food is functional. It serves a purpose, and high-protein bone broth especially serves our systems. Bone broth has been a staple of human nutrition in almost every culture for thousands of years and remains so in many Asian and Latino cultures. 1. Language: English. Narrator: S.A. Crawley. Audio sample: http://samples.audible.de/bk/acx0/113381/bk_acx0_113381_sample.mp3. Digital audiobook in aax.