FOLLOWING THE NO 1 BESTSELLING FAST DIET, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life
Science reveals the truth about how our food is making us mad and fat. Are you depressed or struggling to lose weight? You are not alone. 1 in 4 people are taking antidepressants and two thirds of us are obese or overweight. Something is clearly very wrong. Mad Diet lifts the lid on what is really going on with our food and provides an easy guide to restoring your mind and waistline. Mad Diet provides a fresh new approach to healthy eating, in a market full of ´gurus´ who don´t have the scientific knowledge to back up their claims, Suzanne Lockhart provides an accessible, scientific and empowering approach to healthy eating. By detailing how harmful processed foods are, and showing your how to eat better for your body and your mind, Mad Diet enables you to change your outlook on food with positive outcomes for your mental health. As Suzanne says: ´We really are what we eat. If we change what we eat we can change ourselves. And if we do that we might just change the world!´
The groundbreaking program that connects the microbiome and gut health to healthy weight loss, complete with a 3-phase plan and recipes Cutting-edge science has shown that the microbiome is the key to overall mental and physical health--and the secret behind healthy, sustainable weight loss. Drawing on nearly two decades of experience as a specialist in functional medicine and intestinal health, Dr. Raphael Kellman has developed the first diet based on these scientific breakthroughs. Offering a proven program to heal your gut and reset your metabolism, along with meal plans and 50 delicious chef-created recipes, The Microbiome Diet is the key to safe, sustainable weight loss and a lifetime of good health. ´´Dr. Kellman masterfully presents a life enhancing, actionable plan based on this emerging science in a way that is user-friendly, for all of us.´´ --Dr. David Perlmutter, New York Times bestselling author of Grain Brain
Are you suffering from chronic pain, disease, or a debilitation ailment? If so, then this book could help you feel better than ever. Introducing secret techniques that health professionals have been using for decades. this ebook will show you the fastest and most effective way to use natural healing to benefit your well being! You will learn how to increase your well being in as little as a few weeks time. Not only that, but you will improve literally every single aspect of your life. - Beat chronic diseases - Lose weight - Overcome ailments - Heal yourself - Feel better than ever - How to get proper nutrition to aid your healing + MUCH MORE! Scroll to the top of the page to access instantly! Disclaimer: This author and or rights owner(s) make no claims, promises, or guarantees in regards to the accuracy, completeness, or adequacy of the contents of this book, and expressly disclaims liability for errors and omissions in the contents within. This product is for reference use only. Please consult a professional before taking action on any of the contents found within.
What pattern of eating have you been following? Is your eating pattern affecting your overall health positively of negatively? Discover the benefits of eating alkaline foods and set yourself on a path to maximum heath. Get rid of acids in your body and restore your body to its natural state with this Alkaline Diet for Beginners. The ideology behind the alkaline diet believes a perfect human body is created when you switch acid forming foods with alkaline base foods. It has been proven that Alkaline Diet improves cardiovascular health, blood pressure, cholesterol, bone health, and many more Starting a new eating pattern might seems of a bit stressful and challenging. But not to worry, this book will give you an easy sailing. This Alkaline Diet for Beginners is loaded with all the necessary information on: The total Overview of the Alkaline Diet How to get rid of plaguing ailment with the alkaline diet Alkaline food recipes to make your body Alkaline Food that help to reduce acid in your body How to Fight Stress, pain and inflammation Helps you understand how pH works in your body How to test your alkaline balance How to know you´ve got an Unhealthy Gut List of Acid, neutral and alkaline foods Maximize your overall health and beat acidity with the alkaline diet!
Are you worried about your kidney and you want to avoid being on dialysis or getting a kidney transplant? If the answer is yes, then this Renal Diet Cookbook is for you, with essential nutrition guide to manage and improve kidney disease. Treatments for people living with chronic kidney disease, or on dialysis. Following a Renal diet may delay total kidney failure and also bolster kidney function. It is very important to switch from the old way of eating and follow a healthy eating lifestyle. Such as monitoring the consumption of sodium, phosphorus and potassium especially. With information in this book, you can get positive results, eat better and live better. This Essential nutrition guide to Manage and improve kidney disease cookbook is filled with delicious foods to help you heal, plus good nutrition advice from an expert for, renal diet, renal failure, kidney disease diet, renal diet plan etc. This Kidney disease cook answers questions like: An over view of kidney disease Some of the factors that cause Kidney Disease Symptoms and the different stages of kidney disease The right way of eating for chronic kidney disease Top food choices with their sodium contents for a kidney diet Food choices with their phosphorus contents for a kidney diet Top food choices with their potassium contents for a kidney diet Helpful nutritional facts for discovering a diet that works for you Over 100 delicious recipes to meet your nutritional needs Make a commitment today, it´s your right to live healthy. Don´t scroll without buying a copy.
Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks. Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in , were in dire physical condition-several had dangerously high cholesterol levels (the highest was 344!)-he sprang into action and created a life-saving plan for the firehouse. By following Rip´s program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344´s dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in this book. With Rip as your expert coach and motivator, you´ll transform your body and lifestyle in a month. His plant-powered eating plan is based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds. This invaluable guide features: **Dozens of easy, mouthwatering recipes-from pancakes to pizza, Tex-Mex favorites to knockout chocolate desserts-that will keep you looking forward to every bite **Pantry-stocking tips will take the panic out of inevitable cravings and on-the-fly meals **Guidelines on menu choices that will allow you to eat out, wherever and whenever you want **Rip´s simple, firefighter-inspired exercise program that will boost your metabolism and melt your fat away. Medically approved, easy-to-follow, and amazingly effective , this diet is designed for anyone who wants to make heroic strides in his or her health, weight, and well-being-all without heroic effort. ´´Want to be as strong as a firefighter? Or as healthy as a professional triathlete? Then follow the wonderful advice of Rip Esselstyn, who is both. His book can save your life--whether you´re a man or a woman. Highly recommended!´´ - Dean Ornish, M.D., Founder and President, Preventive Medicine Research Institute, Clinical Professor of Medicine, of author, Dr. Dean Ornish´s Program for Reversing Heart Disease
Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results. It´s simple: act as if you already have the body you want. If a reader is, say, a 220-pound man who wants to become a muscular 180-pounder, he then uses The Lean Muscle Diet´s formula to eat and train to sustain a 180-pound body. The transformation begins immediately, and the results last for life. Lou Schuler, who has sold more than one million copies of his fitness books worldwide, and Alan Aragon, nutrition advisor to Men´s Health, have created an eating and ´´metabolically expensive´´ exercise plan designed to melt fat while building muscle. the best part? the plan allows readers to eat their favorite foods, no matter how decadent. with full support from Men´s Health, The Lean Muscle Diet delivers a simple-and simply sustainable-body transformation plan anyone can use.