Slow Cooker Recipe Book: Dieter´s Paradise: 71 Heavenly Slow Cooker Recipes from All Around the World, All Under 500 Calories: Diana Clayton
The Dash diet stands for dietary approaches to stop hypertension. Hypertension, in layman’s terms, means high blood pressure. If one suffers from constant high blood pressure, it is essential to know that many other disorders stem from it and that participating in the Dash diet may be a good idea. The dash diet focuses on a diet rich in nuts, vegetables, rich fruits, low-fat dairy, lean meats, and lots of whole grains making it very easy to follow. The primary concern of dash diets is to drop the sodium intake of its users. The average American consumes up to a whopping 3,400 mg of sodium a day, more than 1,000 milligrams more than the Dietary Guidelines for Americans suggests, and nearly 2,000 milligrams more than The American Heart Association recommends (Mayo). This is a significant issue and causing all kinds of health problems in America. The whole food approach dash diet allows its users to eat as much as they want, with a wide range of choices; all it asks in return is that you stay away from processed and heavily salted food. One does not need to look far to find the evidence that the whole food approach and the dash diet work!U.S. News & World Report have placed the dash diet at the top of the list for the eighth year in a row.Why is it ranked the best die out there you ask?Well, after consulting many physicians the answer is quite simple. For starters, it works. And, it allows its users to have a balanced diet; thus, it is proven to help with weight loss, while not jeopardizing a person’s balanced diet. If this isn’t enough to convince you that the dash diet is great, the dash diet was also ranked number one for heart disease, kidney stones, diabetes, and it also lowers the risk of cancer. This book includes some breakfast, lunch, dinner, and dessert recipes that are easy to follow and delicious. 1. Language: English. Narrator: Lori VanScyoc. Audio sample: http://samples.audible.de/bk/acx0/127309/bk_acx0_127309_sample.mp3. Digital audiobook in aax.
Are you struggling with how to properly gain good bacteria into your gut? All the foods we eat have a benefit to our nutritional values. However, some of the foods that we eat can be harmful to our gut. When our gut isn’t healthy, our system isn’t healthy as well. We will lose sleep, possibly become depressed, and even gain weight. Gut issues are a concern of over 50 percent of the population in the US.This book will help you to get proper gut health through eating good bacteria foods and probiotics, along with fermented foods! This book will be a staple for you in changing your lifestyle and maintaining your gut health.There are several recipes in this book that you should help find the right recipes for your needs. You are also provided with the ability to have a first step to getting your gut health in check. Below is a listing of each recipe that is available for you in here:Sweet and Salty Breakfast ToastSteel Cut Oats with Lemon Poppy SeedsBreakfast Cereal with Bananas, Blueberries, and WalnutsTofu Scrambled on ToastMuffins with Lemon Poppy SeedBlackberry Turmeric SmoothieMuffins with Pumpkin SpiceMushroom Walnut PateCitrus Grain SaladGinger Carrot SoupLemon Lentil Soup And so much more! 1. Language: English. Narrator: Christopher C. Odom. Audio sample: http://samples.audible.de/bk/acx0/147471/bk_acx0_147471_sample.mp3. Digital audiobook in aax.
Healthy Diet Recipe Books: Intermittent Fasting Diet and Slow Cooker Recipes: Hyacinth Wilding
Irritable Bowel Diet Book: Rosemary Nicol
Treating Arthritis Diet Book: Margaret Hills
The Ultimate Detox Diet Book: Zomer Publishing