100 Days Happier ist eine Sammlung inspirierender Nachrichten und Zitate, basiert auf dem Bestseller-Buch „The Happiness Code and its Ten Keys´´ und motiviert und ermutigt den Leser, sich von seiner besten Seite zu zeigen.
This book provides proven methods for obtaining more happiness in life. Happiness is a direct result of the choices you make. What better version of yourself would you like to embrace? Living a happier life provides the opportunity to enjoy a more pleasant existence in this world. If this is something you are serious about working on, this book is going to be your perfect companion. Happiness can obtained in increasing measures through applying the ideas presented in this book. James Help, the author, presents proven methods for improving your life in four areas: Relationships Health Finances Career The author presents life-changing methods for improving the quality of your life in an easy-to-follow plan. Get this book today and start making positive changes in your finances, relationships, career, and health in order to obtain a happier life. Happiness really is the sum of a lot of small choices you make in any given day. Make the right choice today by getting this book. 1. Language: English. Narrator: Camille Turner. Audio sample: http://samples.audible.de/bk/acx0/057301/bk_acx0_057301_sample.mp3. Digital audiobook in aax.
THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIER Too busy to meditate? Can´t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you. You´ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one. ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word ´´namaste´´ without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation´s most vocal public proponents. Harris found that meditation made him more focused and less yanked around by his emotions. According to his wife, it also made him less annoying. Science suggests that the practice can lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain. So what´s holding you back? In Meditation for Fidgety Skeptics, Harris and Jeff Warren, a masterful teacher and ´´Meditation MacGyver,´´ embark on a gonzo cross-country quest to tackle the myths, misconceptions, and self-deceptions that keep people from meditating. It is filled with game-changing and deeply practical meditation instructions-all of which are also available (for free) on the 10% Happier app. This book is a trip worth taking. Praise for Meditation for Fidgety Skeptics ´´If you´re intrigued by meditation but don´t know how to begin-or you´ve benefited from meditation in the past but need help to get started again-Dan Harris has written the book for you. Well researched, practical, and crammed with expert advice, it´s also an irreverent, hilarious page-turner.´´-Gretchen Rubin, author of The Happiness Project ´´The ABC News anchor, a ´defender of worrying´ who once had an anxiety attack on air, offers a hilarious and stirring account of his two-steps-forward-one-step-back campaign to sort ´useless rumination´ from ´constructive anguish´ via mindfulness, along with invaluable suggestions for following in his footsteps.´´-O: The Oprah Magazine
10% HAPPIER is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution. Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets. How else can you climb the ladder in an ultra-competitive field like TV news except through nonstop hand-wringing and hyper vigilance? For a while, his strategy worked. Harris anchored national broadcasts and he covered wars. Then he hit the brakes, and had a full-blown panic attack live on the air. What happened next was completely unforeseen. Through a bizarre series of events - involving a disgraced evangelical pastor, a mysterious self-help guru and a fateful gift from his wife - Harris stumbled upon something that helped him tame the voice in his head: meditation. At first, he was deeply suspicious. He had long associated meditation with bearded swamis and unwashed hippies. But when confronted with mounting scientific evidence that just a few minutes a day can literally rewire the brain for focus,happiness, and reduced reactivity, Harris took a deep dive. He spent years mingling with scientists,executives and marines on the front lines of a quiet revolution that has the potential to reshape society. He became a daily meditator, and even found himself on a ten-day, silent meditation retreat, which was simultaneously the best and worst experience he´d ever had. Harris´s life was not transformed into a parade of rainbows and unicorns, but he did gain a passion for daily meditation. While the book itself is a narrative account of Dan´s conversion amid the harried and decidedly non-Zen world of the newsroom, it concludes with a section for the novice on how to get started.
Life-Changing Wisdom on How to Be Happy Are you ready to discover the secrets to happiness that work? The wisdom found in this audiobook has the power to change your life from being on the edges of depression to smiling again. These are proven methods that work for overcoming sadness and obtaining gladness. Amber Rain, the author, writes in such a way that you won´t have to waste a lot of your time searching for the excellent content. NO! She writes in a numerical style that will allow you to start applying these principles to your life immediately. A few ideas from the book on happiness: 1. A wise friend of mine says this to me all of the time: ´´Have a nice day, unless you´ve made other plans.´´ Please take a moment to think about that statement and let it soak into your thoughts and attitudes in the present moment. Are you planning on having a nice day today? Are you focused on all of the bad things in life? You really do have the power to change your life through making decisions about how you want your life to be. 2. Have you ever heard that what you focus on grows? If you focus all of your attention on all of the negative things in life, you will eventually begin to feel hopeless and overly discouraged. What are you focusing on in your life, good things or bad things? 3. You´ve heard it said: ´´Happiness is an inside job.´´ The word ´´job´´ indicates that it takes effort to reach the place of being happy. I share with you the wisdom that has the power to set you on a pathway to having a happier life; all you have to do is apply wisdom. Can you make the decision right now, to really work on being happier? When you are finished listening to these 51 ways to be happier you will: Have social skills that will help you interact with anyone at any time, even a stranger Have the wisdom you need in order to get along with others 1. Language: English. Narrator: JC Anonymous. Audio sample: http://samples.audible.de/bk/acx0/032848/bk_acx0_032848_sample.mp3. Digital audiobook in aax.
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This book will get you to meditate. Minus the pan flutes. ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word namaste without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to embrace a practice he´d long considered ridiculous. Harris discovered that meditation made him more focused and less yanked around by his emotions. According to his wife, it also made him significantly less annoying. He wrote about his experiences in the bracingly candid and extremely funny memoir 10% Happier, which became a number one New York Times best seller and landed Harris in the entirely unexpected position of being one of meditation´s most vocal public proponents. Here´s what he´s fixated on now: Science suggests that meditation can lower blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain, among numerous other benefits. And yet there are millions of people who want to meditate but aren´t actually practicing. What´s holding them back? In Meditation for Fidgety Skeptics, Harris and his friend Jeff Warren, a masterful teacher and ´´Meditation MacGyver´´, embark on a cross-country quest to tackle the myths, misconceptions, and self-deceptions that stop people from meditating. They rent a rock-star tour bus (whose previous occupants were Parliament Funkadelic) and travel across 18 states, talking to scores of would-be meditators - including parents, military cadets, police officers, and even a few celebrities. They create a taxonomy of the most common issues (´´I suck at this´´, ´´I don´t have the time´´, etc.) and offer up science-based life hacks to help people overcome them. The book is filled with game-changing and deeply practical meditation instructions. You´ll also get access to the 10% Happier app, where you can listen for free to... 1. Language: English. Narrator: Dan Harris, Jeffrey Warren. Audio sample: http://samples.audible.de/bk/rand/005307/bk_rand_005307_sample.mp3. Digital audiobook in aax.
PLEASE NOTE: This is a summary and analysis of the book and not the original book. If you´d like to purchase the original book, please paste this link in your browser: http://amzn.to/2nQ8ZpE A quirky reflection on the art of deep and meaningful reflection, Harris provides a genuinely heartfelt call to the ´´mindfulness” form of meditation. Pushing the benefits of the practice, the motley crew behind 10% Happiness takes an insightful trip into the monkey mind, emerging somewhere between a cushion, an orange bus, and enlightenment. Don´t miss out on this ZIP Reads summary to learn how to make meditation work for you - no matter how skeptical you may be! What does this ZIP Reads Summary Include? A synopsis of the original book Key takeaways that distill the most important points Key themes to help you understand the overarching benefits and common roadblocks In-depth editorial review Short bio of the original author About the Original Book: Mindfulness is one form of meditation becoming more prominent in Western society, especially since it is presented as a secular tool for life, not a spiritual dilemma. A passionate advocate after mindfulness practice transformed his life, Dan Harris is set to convince even the staunchest skeptic of its benefits and application in daily life. Together with meditation teacher, Jeffrey Warren, Dan sets off on a road trip to cement the philosophy of 10% Happier: Meditation for Fidgety Skeptics - the application developed to teach simple, practical meditation to anyone who wants to try it. Along the way he discovers more than he bargained for and welcomes Robert Johnson to the party. 1. Language: English. Narrator: Satauna Howery. Audio sample: http://samples.audible.de/bk/acx0/112559/bk_acx0_112559_sample.mp3. Digital audiobook in aax.