Are you struggling with how to properly gain good bacteria into your gut? All the foods we eat have a benefit to our nutritional values. However, some of the foods that we eat can be harmful to our gut. When our gut isn’t healthy, our system isn’t healthy as well. We will lose sleep, possibly become depressed, and even gain weight. Gut issues are a concern of over 50 percent of the population in the US.This book will help you to get proper gut health through eating good bacteria foods and probiotics, along with fermented foods! This book will be a staple for you in changing your lifestyle and maintaining your gut health.There are several recipes in this book that you should help find the right recipes for your needs. You are also provided with the ability to have a first step to getting your gut health in check. Below is a listing of each recipe that is available for you in here:Sweet and Salty Breakfast ToastSteel Cut Oats with Lemon Poppy SeedsBreakfast Cereal with Bananas, Blueberries, and WalnutsTofu Scrambled on ToastMuffins with Lemon Poppy SeedBlackberry Turmeric SmoothieMuffins with Pumpkin SpiceMushroom Walnut PateCitrus Grain SaladGinger Carrot SoupLemon Lentil Soup And so much more! 1. Language: English. Narrator: Christopher C. Odom. Audio sample: http://samples.audible.de/bk/acx0/147471/bk_acx0_147471_sample.mp3. Digital audiobook in aax.
There is a lot of hype about superfoods these days. The reason for it: because they are really helpful for you. This book reveals what are the superfoods and how they can help you. Juicing is one of the best ways to get your daily nutrition, have more energy, and feel good. This book also offers a diet plan for people who are looking for a more structured approach to eating. This book covers the following superfoods: Acai berries Almonds Apples Beetroot Blueberries (wild are preferred to cultivated, low bush to high) Broccoli Carrots (the closer the orange is to red, the higher the nutrient value) Celery Chia Seeds Cilantro (both the seed and the plant, also called Coriander) Coconut Collard Greens Dandelion Dark Chocolate Ginger Goji Kale Kiwi Lemon Mangosteen Orange (again, go for dark oranges that drip all down your chin and make a big mess, not the dry, anemic, faintly sour-tasting ones) Pineapple Pomegranate Potatoes Spinach Spirulina Sweet Potatoes Tomatoes Tumeric Wheatgrass Of course, there are even more superfoods out there, but Albert decided to focus on these and offers various juicing recipes. Find out why these superfoods are healthy and how you can change your life for the advice given in this book. 1. Language: English. Narrator: Jessie Goodwin. Audio sample: http://samples.audible.de/bk/acx0/018817/bk_acx0_018817_sample.mp3. Digital audiobook in aax.
What seems to be the latest diet and lifestyle trend? Paleo, or ´´eating clean´´! A paleo diet is when one consumes nothing but natural foods (a motto being ´´if it didn´t come from the ground, then it ain´t goin´ in my mouth!´´). When taking on this craze and transitioning to the paleo diet, you come across the dilemma of being unable to eat the majority of your favorite foods, particularly for one reason: They all contain white flour. Although it´s impossible to take the white flour out of your processed shelf food favorites, in this book you´ll find a bunch of recipes dedicated against the use of white flour. Although most of the recipes are not 100 percent paleo, this gives you the first step to making one of the biggest swaps in the paleo diet. 1. Language: English. Narrator: Tracey J. Shanklin. Audio sample: http://samples.audible.de/bk/acx0/045036/bk_acx0_045036_sample.mp3. Digital audiobook in aax.
From the best-selling weight loss author, Linda Westwood, comes The Vitamin D Health Book: The Proven Benefits of Vitamin D You Wish You Knew! This book will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health! If you feel like you need to give your weight loss a kick-start.... If you feel like you´re missing something and your health isn´t 100%.... Or if you´re just sick of feeling lifeless, tired, and unhealthy.... This book is for you! This book will provide you with a comprehensive understanding of the importance of required levels of vitamin D in your diet and life. Additionally, you will learn effective strategies that can help you boost the levels of Vitamin D that you currently take, as well as the proven benefits you will see within just days! It comes with the information, strategies, and all the steps that you need to know on how to lose weight, get healthy and live longer! Buy your very own copy of The Vitamin D Health Book and start transforming your life today! 1. Language: English. Narrator: Claire Heffron. Audio sample: http://samples.audible.de/bk/acx0/066466/bk_acx0_066466_sample.mp3. Digital audiobook in aax.
Hand Book of Health: John Norton Loughborough
The Concise Book of Health Economics: Haya Alayadi
The Little Book of Health:Simple Steps to a Longer, Healthier, Happier Life Michael Spira
Best Juicing Books For Health:With Quick & Easy Detox Smoothies For Healthy Living & Juicing Recipes Juliana Baldec