There is a lot of hype about superfoods these days. The reason for it: because they are really helpful for you. This book reveals what are the superfoods and how they can help you. Juicing is one of the best ways to get your daily nutrition, have more energy, and feel good. This book also offers a diet plan for people who are looking for a more structured approach to eating. This book covers the following superfoods: Acai berries Almonds Apples Beetroot Blueberries (wild are preferred to cultivated, low bush to high) Broccoli Carrots (the closer the orange is to red, the higher the nutrient value) Celery Chia Seeds Cilantro (both the seed and the plant, also called Coriander) Coconut Collard Greens Dandelion Dark Chocolate Ginger Goji Kale Kiwi Lemon Mangosteen Orange (again, go for dark oranges that drip all down your chin and make a big mess, not the dry, anemic, faintly sour-tasting ones) Pineapple Pomegranate Potatoes Spinach Spirulina Sweet Potatoes Tomatoes Tumeric Wheatgrass Of course, there are even more superfoods out there, but Albert decided to focus on these and offers various juicing recipes. Find out why these superfoods are healthy and how you can change your life for the advice given in this book. 1. Language: English. Narrator: Jessie Goodwin. Audio sample: http://samples.audible.de/bk/acx0/018817/bk_acx0_018817_sample.mp3. Digital audiobook in aax.
What seems to be the latest diet and lifestyle trend? Paleo, or ´´eating clean´´! A paleo diet is when one consumes nothing but natural foods (a motto being ´´if it didn´t come from the ground, then it ain´t goin´ in my mouth!´´). When taking on this craze and transitioning to the paleo diet, you come across the dilemma of being unable to eat the majority of your favorite foods, particularly for one reason: They all contain white flour. Although it´s impossible to take the white flour out of your processed shelf food favorites, in this book you´ll find a bunch of recipes dedicated against the use of white flour. Although most of the recipes are not 100 percent paleo, this gives you the first step to making one of the biggest swaps in the paleo diet. 1. Language: English. Narrator: Tracey J. Shanklin. Audio sample: http://samples.audible.de/bk/acx0/045036/bk_acx0_045036_sample.mp3. Digital audiobook in aax.
From the best-selling weight loss author, Linda Westwood, comes The Vitamin D Health Book: The Proven Benefits of Vitamin D You Wish You Knew! This book will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health! If you feel like you need to give your weight loss a kick-start.... If you feel like you´re missing something and your health isn´t 100%.... Or if you´re just sick of feeling lifeless, tired, and unhealthy.... This book is for you! This book will provide you with a comprehensive understanding of the importance of required levels of vitamin D in your diet and life. Additionally, you will learn effective strategies that can help you boost the levels of Vitamin D that you currently take, as well as the proven benefits you will see within just days! It comes with the information, strategies, and all the steps that you need to know on how to lose weight, get healthy and live longer! Buy your very own copy of The Vitamin D Health Book and start transforming your life today! 1. Language: English. Narrator: Claire Heffron. Audio sample: http://samples.audible.de/bk/acx0/066466/bk_acx0_066466_sample.mp3. Digital audiobook in aax.
When you listen to this audiobook you will hear proven steps and strategies that will help you to achieve robust health and wellbeing in mind, body, and spirit. These are tried-and-tested methods which have worked time and time again, and you may even find your life becomes more meaningful as a direct result of following the strategies. You are about to hear solutions to the obstacles and difficulties that have, up to now, kept you from accomplishing overflowing health and wellbeing. This audiobook will help you to take matters into your own hands, so that you can begin to work toward the best possible health and wellbeing for your mind, body, and spirit. Cure yourself of your bad health habits, establish healthy new habits, and discover a life of overall health and wellbeing that lasts for a lifetime. Learn how your mind can help you achieve overflowing health Learn how to motivate yourself to improve your health Learn about setting goals for overall health and wellbeing Learn to build good habits around exercise and nutrition Learn how exercising with friends can improve your health Learn how a healthy diet leads to overflowing health Learn how nutritional supplements can improve your health Learn how affirmations can help you improve your health Learn how reading can help you to improve your health Learn how neurofeedback can lead to better health Learn how subliminal learning can improve your health Learn how conscious energy work can improve your health 1. Language: English. Narrator: Scott Clem. Audio sample: http://samples.audible.de/bk/acx0/033179/bk_acx0_033179_sample.mp3. Digital audiobook in aax.
Do you want to get stronger? Then this is the book for you! This book teaches you how to go from a beginner strength training athlete to an advanced strength training athlete. This book teaches you the amazing 5x5 workout program for the purpose of helping you to get stronger. This book goes over the important muscles you will need to exercise for getting stronger: leg, back, and chest muscles. It also provides information on recipes, the importance of eating healthy, and getting enough rest for the purpose of getting stronger. This book guides you through the process of getting stronger with explanations of exercises covered in this book. So do you want to get stronger? Then what are you waiting for? Buy this book now! 1. Language: English. Narrator: David Durand. Audio sample: http://samples.audible.de/bk/acx0/100100/bk_acx0_100100_sample.mp3. Digital audiobook in aax.
Are you looking to lose weight and feel great without the need for fasting and all the nasty side effects fasting produces? Are you fed up with dieting and losing lean muscle in the process? Then this book is for you. Discover the amazing new approach to dieting with the sirtfood diet. It´s a diet that avoids unnecessary fasting and activates your skinny gene with the consumption of certain foods called sirtfoods! Yes, that´s right, by eating food you can lose weight and feel great! In this book you will find out how you can eat certain foods to activate your body´s own weight-loss system with amazing effects. The sirtfood diet can be practiced by anyone - it is not a costly diet, nor is it time consuming or especially difficult to prepare. This book will introduce you to the sirtfood diet and includes recipes to help you on your way to changing the way your body processes food forever! The sirtfood diet is a fantastic weight-loss solution. However, it also promotes overall bodily health, combats disease and cancer, and helps you to live longer. Added to this impressive list of benefits is the overall ease and viability of the diet. Instead of promoting harsh calorie deficits and awkward diet restrictions, the essence of the sirtfood diet is about including healthy, regular foods in a balanced way. This essential guide breaks down into easy-to-follow steps showing you exactly what you will need to know to lose weight and feel fantastic. Here´s a preview of what´s inside: What is the sirtfood diet? What are sirtfoods? Positive benefits of the Sirtfood Diet How to use the sirtfood diet correctly Tips on small positive changes for instant results Preparing sirtfoods and recipes And much more! So what are you waiting for? Download your copy now and get lean, happy, and healthy. 1. Language: English. Narrator: Cassandra Reyna. Audio sample: http://samples.audible.de/bk/acx0/061710/bk_acx0_061710_sample.mp3. Digital audiobook in aax.
Paleo Cookbook, Paleo Diet Recipes, & Paleo Diet for Weight Loss Do you want to adopt the Paleo lifestyle? Are you ready to lose weight, have more energy, and feel amazing? Paleo for Beginners can help! The Paleo diet is inspired by the diet of our ancestors during the caveman era. Supported by medical and scientific research, the diet is all about eating healthy foods and staying away from processed foods and artificial sweeteners. It takes you back to the days of our primitive ancestors who did not have to worry about diseases such as high blood pressure, diabetes, or obesity. Many people turn to the Paleo diet as a way to live a healthier life. Others who struggle with health conditions have found that this diet plan can help relieve or even reverse their health problems. By listening to this book, you´ll learn: Health benefits of the Paleo diet The foods that you should be eating and the foods that you should avoid on the Paleo diet This book will also give you: Delicious Paleo diet recipes for breakfast Paleo lunch recipes Paleo dinner recipes Paleo snack and smoothie recipes Paleo dessert recipes It doesn´t matter if you´re a beginner or an experienced Paleo follower, this book offers a great selection of new ideas that you´ll want to try. 1. Language: English. Narrator: Robert ebeid. Audio sample: http://samples.audible.de/bk/acx0/050691/bk_acx0_050691_sample.mp3. Digital audiobook in aax.
Discover how to lose weight, burn fat, and improve your health with intermittent fasting! This book will teach you the fat loss and antiaging diet! Here is a sneak peak.... (Attention: There is a free bonus inside!) Learn more about what intermittent fasting actually is and how it can change your life! Discover the top five must-know methods of intermittent fasting Learn strategies for choosing the best type of intermittent fasting for you! Debunked and destroyed: learn the common weight loss myths you must know How to effectively lose weight with intermittent fasting: the top eight not-so-known benefits of intermittent fasting Learn the 10 steps to starting your own intermittent fasting program Caution: a list of people who should not use intermittent fasting and who could be at risk of major health problems! Much, much more! Want free books? Go here: fatlosswithpaleo.com. Learn the weight loss secrets to hundreds of thousands of people worldwide.... Hundreds of thousands of people worldwide have applied themselves to intermittent fasting and have experienced new levels of energy, weight loss, and have become more immune to various diseases. Are you ready to jump on the intermittent fasting train just yet? I´m guessing you´re at least curious since you´re reading the description of this book. Okay, before you decide, let me tell you what this book will help you with: Have you ever struggled to lose weight because you couldn´t stick to a ´´diet´´, or are you tired of lacking energy all the time? Do you simply want to get rid of all the processed foods in your diet, but are you not sure how to go about it? If that´s you, then I´ve got good news for you. 1. Language: English. Narrator: Stacy Wilson. Audio sample: http://samples.audible.de/bk/acx0/037652/bk_acx0_037652_sample.mp3. Digital audiobook in aax.
Have you ever wanted to grow your own fruit tree at home? Maybe you´ve wondered about eating a more natural diet. If you want to learn more about how a simple lemon can change your life, check out this book! Here is a preview of what you´ll learn: The Origins of the Lemon Tree Early Uses of Lemons Lemon Recipes Lemon Health Benefits How to Grow a Lemon Tree at Home Much, much more! 1. Language: English. Narrator: James H. Kiser. Audio sample: http://samples.audible.de/bk/acx0/060976/bk_acx0_060976_sample.mp3. Digital audiobook in aax.