The ketogenic diet is right for you. Regardless of your age, health status or fitness level, the keto diet will keep you healthier, and enable you to live longer. It is a healthy way of eating that delivers optimum health results. This book is a wonderful compilation of delicious and hearty keto soup and stew recipes. The recipes will help you to lose weight, kill those fat permanently, become healthier and feel great! Achieve your weight loss goals while enjoying a hearty dinner with friends and family. Make healthy low carb, high fat soups, quickly and easily. Some of information in this cookbook includes: • Recipes for poutry, beef, lamb, fish, seafood,pork, vegetables and more • Complete nutritional information on every recipe • 90 delicious keto recipes you want to try over and over again The instructions are easy to follow and wil help you attain ketosis fast!
Fresh out of college, Gesshin Claire Greenwood found her way to a Buddhist monastery in Japan and was ordained as a Buddhist nun. Zen appealed to Greenwood because of its all-encompassing approach to life and how to live it, its willingness to face life?s big questions, and its radically simple yet profound emphasis on presence, reality, the now. At the monastery, she also discovered an affinity for working in the kitchen, especially the practice of creating delicious, satisfying meals using whatever was at hand ? even when what was at hand was bamboo. Based on the philosophy of oryoki , or ?just enough,? this book combines stories with recipes. From perfect rice, potatoes, and broths to hearty stews, colorful stir-fries, hot and cold noodles, and delicate sorbet, Greenwood shows food to be a direct, daily way to understand Zen practice. With eloquent prose, she takes readers into monasteries and markets, messy kitchens and predawn meditation rooms, and offers food for thought that nourishes and delights body, mind, and spirit.
Sunday dinner is back, with this collection of 52 five-course menus from Lisa Caponigri?and this time, she takes a seasonal approach, with authentic recipes from four iconic regions of Italy. ´´Caponigri´s welcoming, accessible collection of Italian weekend recipes will be a boon to those preparing dinner for the entire family.´´ ? Publishers Weekly In Whatever Happened to Sunday DInner? , Lisa Caponigri presented a year´s worth of delicious and authentic Italian menus for the entire family to enjoy. Now she´s back with another 52 dinners, but with a fresh new seasonal approach that reflects the cuisines of Piemonte (winter), Campania (spring), Sicily (summer), and Tuscany (fall). Throughout, Caponigri showcases Italy´s varied and abundant produce, from summery artichokes, apricots, figs, and the famous San Marzano tomato to hearty roasted meats and rich risottos to ward off the cold. The entire book brims with Lisa´s energy, her reminiscences of living in Italy, anecdotes about her family, and all the advice needed to get a spectacular Sunday dinner on the table? every Sunday of the year.
Healthy Slow Cooking Recipes for Super Delicious Slow Cooker Meals Are you tired of eating the same old unhealthy fast food? Do you dream of coming home to a hot, healthy, and delicious home-cooked meal? You do not have to hire a chef or spend hours slaving over a pot in the kitchen. Rather, all you really need is a reliable slow cooker. The slow cooker is a handy electrical cooking appliance that you can easily store on your kitchen countertop. It is designed to cook your food slowly over the course of several hours so that you can leave it to do its job while you are elsewhere. The result is a delicious, hearty, and filling one-pot meal that is kept warm and waiting for you when you get home… or, as soon as you wake up in the morning. Now, if you are wondering about the kinds of recipes to follow when using a slow cooker, worry no more because this book will show you a wide variety of slow-cooked food options! This book will show you the basic guidelines on how to use the slow cooker; rest assured, you will feel like a pro even if it is your first time using this nifty kitchen gadget. Best of all, you can expect to find over 60 recipes for healthy and super delicious slow cooker meals for breakfast, lunch, dinner, and even side dishes! All of the ingredients for these recipes are budget-friendly and easy to find at a local grocery store or farmer´s market. Of course, the better your ingredients are, the tastier and healthier your meals will be. So get this book now to start slow cooking healthy and super delicious meals at home. What You´ll Get From This Book - Over 60 Delicious Slow Cooker Recipes - Slow Cooking Guidelines - Breakfast Recipes - Vegetarian Main Dish Recipes - Seafood Main Dish Recipes - Poultry Main Dish Recipes - Beef Main Dish Recipes - Pork and Lamb Main Dish Recipes - Side Dish Recipes - And more! Get this book now and learn How to Cook Delicious Slow Cooking Recipes!
A HEARTY MEAL In the wake of her hungerfueled rampage, Rea has left a trail of destruction leading up to the auditorium of her school, and it seems as though the only way to stop her is to give her what all zombies truly desireto devour the thing that they love. Chihiro believes that he knows how to stop Rea and he is willing to make the ultimate sacrifice to end her incessant desire to consume flesh, but with her memory of Chihiro seemingly gone since her time at ZoMA, will his plan really be enough to bring Rea back to her senses? Or will Rea succumb to her endless hunger, lost to the inevitable fate of all zombiesto become a ´´terminal eater?´´ This and more are revealed in the thrilling final volume of Sankarea! From the Trade Paperback edition.
Weeknights mean busy schedules but your slow cooker is here to help! Meal-by-meal cooks have continued to come up with new and creative ways to slow-cook and slow-bake in this timeless kitchen helper. We love that you can prepare an entire menu from drinks, appetizers, soups, sides, mains and desserts! With delicious soups, stews and sides, you can feed your family a hearty snack or quick dinner with zucchini Parmesan or Slow-Cooker Hearty Pork Stew. Let?s not forget how easy it is to get a wholesome meal on the table with worry-free recipes like French-Country Chicken, Savory Merlot Pot Roast and Cheddar Cheese Strata. Top off dinner with amazing desserts like Apple-Peanut Crumble and Chocolate Pudding Cake. Surprise! We added a special chapter with some of those new and fun ways to make recipes in the slow-cooker like Chocolate Peanut Butter Drops, Cinnamon Rolls, Apple-cinnamon bread in jars and Meatless Stuffed Peppers! With these simple and delicious recipes to show your slow-cooker some love, you?ll be guaranteed it?ll love you back.
A new and vibrant vegan cookbook authorized by Instant Pot, from the creator of the Rainbow Plant Life blog. With food and photos as vivid, joyous, and wholesome as the title of her popular cooking blog--Rainbow Plant Life--suggests, Nisha Vora shares nourishing recipes with her loyal followers daily. Now, in her debut cookbook, she makes healthy, delicious everyday cooking a snap with more than 90 nutritious (and colorful!) recipes you can make easily with the magic of an Instant Pot pressure cooker. With a comprehensive primer to the machine and all its functions, you, too, can taste the rainbow with a full repertoire of vegan dishes. Start the day with Nisha´s Homemade Coconut Yogurt or Breakfast Enchilada Casserole, then move on to hearty mains like Miso Mushroom Risotto, and even decadent desserts including Double Fudge Chocolate Cake and Red Wine-Poached Pears. The Vegan Instant Pot Cookbook will quickly become a go-to source of inspiration in your kitchen.
The South American Tour! “Como no?” “Why not?” as many Spanish Americans say when they wish to give hearty assent. Have you been around the world? Do you travel for pleasure or business? Whatever your object, whether your purse is full or you wish to fill it, the southern half of our hemisphere is a land which should not be ignored. What is there to see? May the journey be taken in comfort? These things shall be revealed in detail after a few general facts have been presented. Is the enjoyment of scenery the chief aim of your travel? With ease you may behold some of the finest in the world;—much more if you care to take a little trouble: snow clad mountains galore rising above 20,000 feet, dwarfing the Alps into insignificance, giants to be admired not only from afar as tourists in India gaze upon the Himalayas, but from nearer points, even from their very foot; smoking volcanoes, cliffs more lofty than those of the Yosemite, wonderful lake scenery including the highest sheet of water (12,500 feet) where steamboats ply; strange yet fascinating deserts; wondrous waterfalls, one of these surpassing Niagara in height, volume, and beauty; magnificent tropical vegetation and forests, the highest railroads, the most picturesque and beautiful harbor of the world. All of these, with the exception of the great cataract, are easily accessible, and form a combination of scenic attractions unsurpassed in any portion of the globe. Do strange people and cities interest you more? You may wander in towns old and quaint, containing buildings of centuries past, and in cities quite up to date growing with the rapidity of our own. Do you care for ruins, antiquities? These also abound. Whole cities of the dead are there, and others where the new civilization rises above or by the side of the old. Temples, palaces, fortifications, ancient statues, mummies, and pottery may be cursorily admired or profoundly studied, and search may still be made for undiscovered monuments of a prehistoric past. These countries rapidly advancing, with astonishing mineral and agricultural resources awaiting development, with railroads to be laid, with fast growing markets for almost every kind of merchandise, invite the trader and the capitalist to investigate hitherto neglected opportunities before it is too late. Well informed as to what there is to see, the possible tourist is certain to inquire if the journey will be comfortable. Perhaps, indeed, the order of the questions should be reversed; for few, I greatly fear, would be tempted to say “Let us go!” if the tour involved any hardship. Happily this is not the case. Though the Imperator, the Mauretania, and the Olympic do not yet sail in that direction, the names of several steamship lines which serve the traveler to Panama, or Buenos Aires are a guarantee of comfort and of sufficient luxury. The steamers elsewhere are commodious, having for the most part state rooms provided with electric fans, and satisfying all reasonable requirements. The railroads in the various countries have the usual equipment. The hotels, if one does not depart from the ordinary line of travel, will in general be found satisfactory, providing excellent food, good beds, etc., and in those cities where some little time should be spent meeting the wants of all except the ultra fastidious tourist. If we do not sympathize with the cry “See America first;” bearing in mind that America is the whole and not a fraction of the Western Continent, at least, when we have seen the Old World, instead of ever retracing our steps in familiar ways, let us seek the strange New World beyond the equator where a brief tour will reveal a multitude of scenes amazing and delightful, even to the experienced traveler.
Who is the man behind the many voices of Rob Brydon? Read by the man himself, this audiobook memoir will reveal the warm heart behind one of Britain´s favourite impressionists. A multi-award-winning actor, writer, comedian and presenter known for his warmth, humour and inspired impressions, Rob Brydon has quickly become one of our very favourite entertainers. But there was a time when it looked like all we´d hear of Rob was his gifted voice. Growing up in South Wales, Rob had a passion for radio and soon the Welsh airwaves resounded to his hearty burr. However, these were followed by years of misadventure and struggle, before, in the TV series Marion and Geoff and Gavin and Stacey, Rob at last tickled the nation´s funny bone. The rest, as they say, is history. Or in his case autobiography. A Small Man in a Book is a funny, heartfelt, honest, sometimes sad, but mainly funny, memoir of how a young man from Wales very, very slowly became an overnight success. 1. Language: English. Narrator: Rob Brydon. Audio sample: http://samples.audible.de/bk/pauk/000185/bk_pauk_000185_sample.mp3. Digital audiobook in aax.