This is a bundle of audiobooks. IIFYM & Flexible Dieting: The Ultimate Beginner´s Flexible Calorie Counting Diet Guide to Eat All the Foods You Love, If It Fits Your Macros and Still Build Muscle, Burn Fat and Lose Weight This way of dieting has been gaining vast popularity, and chances are you’ve heard of it. If you’ve done any research on IIFYM and flexible dieting in the past, you may have realized that no foods are off limits. No food groups are labeled good or bad for you. What matters, in this style of dieting, is if your macro budget has room for the foods you want to eat. If so, then you’re in the clear! So how did this type of dieting come about? Well, bodybuilder´s in the olden days simply got tired of eating the same bland foods when preparing for a competition. They ate the kinds of food that scare people away from attempting to lose weight in the first place! These boring, clean meals included chicken, broccoli, rice, veggies, eggs, and well - you get the picture. There´s no denying that this ´´bro science´´ approach to dieting works, but the real question is: Is it worth it? After years of making bodybuilders miserable, ´´If It Fits Your Macros´´ was born. IIFYM is a way to improve one´s body composition by not solely relying on clean foods. Intermittent Fasting: The Ultimate Beginner´s Guide to the Intermittent Fasting Diet Lifestyle - Delay, Don’t Deny Food - Finally Lose Weight, Burn Fat, Live a Healthier & More Productive Life The popularity of intermittent fasting is gaining momentum in the market today when people are getting tired of numerous diets that sound easy to do at first attempt but usually don’t work well in the long run. This book is designed to provide you with an effective alternative solution to your problem regarding weight. This book will further enlighten you about the fundamentals of intermittent fasting and how it proves to be the coolest, quickest, and easiest wa 1. Language: English. Narrator: Daniel Bogel, Tony Acland. Audio sample: http://samples.audible.de/bk/acx0/117731/bk_acx0_117731_sample.mp3. Digital audiobook in aax.
IIFYM & Flexible Dieting: The Ultimate Beginner´s Flexible Calorie-Counting Diet Guide to Eat All the Foods You Love, If It Fits Your Macros and Still Build Muscle, Burn Fat and Lose Weight This way of dieting has been gaining vast popularity, and chances are, you´ve heard of it. If you´ve done any research on IIFYM and flexible dieting in the past, you´ve, perhaps, realized that no foods are off limits. No food groups are labeled good or bad for you. What matters in this style of dieting is if your macro budget has room for the foods you want to eat. If so, then you´re in the clear!So how did this type of dieting come about? Well, bodybuilder´s in the old days simply got tired of eating the same bland foods when preparing for a competition. They ate the kind of food that scares people away from attempting to lose weight in the first place! These boring, clean meals included chicken, broccoli, rice, veggies, eggs, and, well, you get the picture. There´s no denying that this ´´bro science´´ approach to dieting works, but the real question is if it´s worth it. After years of making bodybuilders miserable ´´If It Fits Your Macros´´ was born. IIFYM is, thus, a way to improve one´s body composition by not solely relying on clean foods.Meal Prep: The Ultimate Beginners Guide to Quick & Easy Weight Loss Meal Prepping Recipes - Healthy Clean Eating to Burn Fat Cookbook + 50 Simple Recipes for Rapid Weight Loss! This book will help you get started in preparing nutritious meals for the whole family, even if you are busy. In this book you will learn the basics of food prepping, different foods that you can use to prep your meals in a lot of different ways, and, more importantly, how to prepare them the right and nutritious way!Meal prepping is time saving, healthy, and budget friendly. Aside from that, it is generally a form of habit that you can include in your daily life. There’s no right or wrong way on how to prep you 1. Language: English. Narrator: Daniel Bogel, Tony Acland. Audio sample: http://samples.audible.de/bk/acx0/120893/bk_acx0_120893_sample.mp3. Digital audiobook in aax.
Download the audiobook to get the best learning experience. This is the most equipped bundle for your weight-loss journey. This bundle has the most powerful weight-loss solutions. Combining intermittent fasting with IIFYM is the most effective way to lose weight and continue to eat the foods you want. In this bundle, you will learn how to lose weight with intermittent fasting, IIFYM, and gastric-sleeve surgery, and learn a little bit about the ketogentic diet. This is a powerful audiobook set full of useful information that will help you achieve any weight-loss goal you have. Take back the control of your weight loss. You have the power to change your life and get the perfect body you´ve always wanted. Get that perfect, chiseled body you always wanted. This bundle contains the following audiobooks: Intermittent Fasting: Weight Loss, Type 2 Diabetes, Cancer, Longer Life IIFYM and Flexible Dieting: If It Fits Your Macros Gastric Sleeve Surgery Cookbook: Safe and Delicious Foods for Gastric Bypass Surgery And a sample from: The Best Step-by-Step Ketogenic Diet Guide for Beginners: Lose Weight Fast and Achieve Your Dream Body in No Time Get your Audible copy today! 1. Language: English. Narrator: Renee Adams, Terry Grawey, Eric Burr. Audio sample: http://samples.audible.de/bk/acx0/119534/bk_acx0_119534_sample.mp3. Digital audiobook in aax.
Learn what you need to know about losing fat effortlessly! If It Fits Your Macros is the buzzword in the world of flexible dieting. It is the concept that has transformed millions of physiques from overweight to lean and shredded. Whether you are looking to get skinnier or to get as lean as possible, IIFYM allows you to lose weight, specifically from fat, without giving up your favorite foods! This book will introduce you to the fundamentals of fat loss and equip you with the know-how to getting lean today. You will learn: The number one key to losing fat The quantity of each macronutrient that you need The difference between enjoying the fat loss process (IIFYM approach) and being miserable (traditional dieting) How to use the IIFYM method of dieting with today´s technology And much more... 1. Language: English. Narrator: Michael T. Downey. Audio sample: http://samples.audible.de/bk/acx0/096090/bk_acx0_096090_sample.mp3. Digital audiobook in aax.
Finally, a simple approach to burning fat and building muscle that actually works! If you want to burn fat, build muscle, feel great, and do it all without having to be a slave to the kitchen, then this book is for you. Here´s the reality: Dieting used to suck: You´re tired of eating the same boring healthy foods You´re tired of eating six small meals a day to ´´boost your metabolism´´ You´re tired of low carb diets that leave you feeling miserable And finally, you´re tired of gaining all of the weight back Luckily, there´s a better way to go about this and it´s called ´´if it fits your macros´´ (AKA flexible dieting) If it fits your macros (IIFYM) will finally give you a flexible dieting approach that´ll allow to lean down while eating your favorite foods. And the best part is that because it´s so easy to do, you´ll be able to maintain this diet for life, which means no more rebound weight gain. Here are a few things you´ll discover in this book: Over 40 done-for-you recipes with calories and macros already counted for you How your body actually works in regards to burning fat How many calories you need to eat to start losing weight or build muscle What the IIFYM diet is and how to get started with it today Best macro percentages for burning fat and building muscle (hint it´s not what you think!) The best (and easiest) way to accurately track your macros How to implement exercise in with your IIFYM diet A done-for-you exercise routine is included And a whole bunch more! 1. Language: English. Narrator: J. Victor May. Audio sample: http://samples.audible.de/bk/acx0/090364/bk_acx0_090364_sample.mp3. Digital audiobook in aax.