Millions of Americans have tried out a diet plan at one time or another - yet they fall off because they don’t see the results, or the plan is too hard for them to keep up with. Intermittent fasting may be the answer that you are looking for! Instead of having to constantly watch how much food you eat and only being restricted to certain foods, you will focus more on the amount of time for your eating window and for your fasting window. Yes, you still need to eat healthily and make sure that you are not just eating junk and empty calories - but as long as you eat healthily and get in lots of healthy nutrients, intermittent fasting can be a great way to help you lose weight and feel great.In this guidebook, we will spend time talking about the basics of intermittent fasting and the steps that you need to take in order to get started on this kind of fasting in your life. Some of the topics that we will discuss in this guidebook include:What is intermittent fastingThe history of intermittent fastingThe benefits and some of the negatives of this kind of fastingThe different types of fasting methods that you can go onCommon mistakes to avoid when you go on a fastHow women can go on a fast and still see amazing benefitsThe different lengths of fasting and how to implement them into your dayHow to get started with intermittent fasting todayWhy diets don’t work - explains why conventional diets eventually fail and why all begin with good intentions, but most fail in the end.Metabolism, brain, muscle mass, hunger, blood sugar levels - how each is affected by intermittent fastingAutophagy - how our body rids itself of old cell machinery and renews the cell structureWhat to do while you fast - learn about ways to keep busy while you’re fasting and avoid the temptation of food until it’s time to break your fastWhat food 1. Language: English. Narrator: Carol Weakland. Audio sample: http://samples.audible.de/bk/acx0/144263/bk_acx0_144263_sample.mp3. Digital audiobook in aax.
Three audiobooks in one. Intermittent Fasting Inside, you will find: The real science behind intermittent fastingThe benefits of intermittent fasting for anti-aging, massively increased energy level, etc.The various intermittent-fasting plansThe correct way to choose an intermittent-fasting planAdvantages of intermittent fastingTips for each intermittent-fasting planDos and don´ts of intermittent-fasting plans - intermittent-fasting recipesAnd moreIntermittent Fasting for Women Inside, you will find: Health concerns women need to keep in mind to practice intermittent fasting successfullyWhy you should lose no more than 0.5 kg per weekGuides for several types of intermittent fasting specifically tailored to help women find successTips for adding exercise to an intermittent-fasting plan without losing yourself to hungerEasy ways to make the transition to an intermittent-fasting lifestyle as easy as possible And moreLectin Free Cookbook With the diet revolution projected by Dr. Stephen Gundry’s best-seller Plant Paradox, the lectin-free diet has taken off and proven to be a go-to for many people for various reasons. It’s helped people change their bodies and live life without having to eat bland things. Lectin Free Cookbook: 30 Simple, Quick, and Easy Recipes to Help You Improve Your Health, Reduce Inflammation, Prevent Risk of a Disease, and Shield Your Gut from Lectin Damage collects 30 of the most exciting recipes around to prove that eating lectin-free doesn’t have to be a taste-bud death sentence! With these recipes in your arsenal, you’re going to have no problem establishing and staying on the road to recovery with these lectin-free foods. Say good-bye to uncomfortable inflammation and problematic autoimmune symptoms. 1. Language: English. Narrator: Tim Edwards, Daki De Alwis. Audio sample: http://samples.audible.de/bk/acx0/132950/bk_acx0_132950_sample.mp3. Digital audiobook in aax.
Intermittent Fasting With Dash Diet Meal Plans for Maximum Weight Loss and Health Benefits. New Meal Plans Included. Have you have been thinking about using intermittent fasting to lose weight and improve your health? Intermittent fasting isn’t some diet fad, it is an entirely new way of eating that is scientifically backed to enhance weight loss and activate our body’s natural fat burning mechanism. In this special edition, we are going to learn intermittent fasting combined with dash meal plans and styles. Book One: Intermittent Fasting Are you looking to lose weight, break a weight loss plateau, become healthier? I personally have used intermittent fasting to burn off the last stubborn 12 pounds of fat I could not lose through exercise or diet. I did not have the will power to do two-to-three day fasts, so daily intermittent fasting worked great for me. In fact, it worked so well that I can’t help but to do it almost every day now. Countless scientific research trials have confirmed the results of fasting. If you want to learn how intermittent fasting (fasting for 16 hours a day then eating during an eight-hour window) has the ability to make you burn fat fast, and become healthier, then this is the audiobook for you. It is a basic introduction to the science behind intermittent fasting and includes some meal plans. Book Two: Dash Diet (Dietary Approach to Stop Hypertension) Is high blood pressure a natural state of the body? No. So what is the real underlying cause? Many Americans are suffering from hypertension. While the factors that raise blood pressure can vary, one of the most common issues is the lifestyle you live. This can include an inactive physical lifestyle and an unhealthy diet. Living with high blood pressure can ultimately lead to a undesirable outcome.Lowering your blood pressure through medications is only covering up the cause which is underlying. The cause is g 1. Language: English. Narrator: Gary Westphalen. Audio sample: http://samples.audible.de/bk/acx0/141737/bk_acx0_141737_sample.mp3. Digital audiobook in aax.
Do you want to burn fat, get lean and build a strong athletic body? Then this extraordinary Weight Loss: 3 Book Bundle will help you achieve your fitness goals! The first book, Intermittent Fasting, will teach you the different kinds of intermittent fasting schedules and methods that you can use in order to make fasting part of your everyday life. This book goes over simple intermittent fasting tips and strategies as well as nutrition and simple meal plans that will help you along your fat loss journey. The second book, Strength Training, will teach you how to go from a beginner strength training athlete to an advanced strength training athlete. This book will teach you the amazing 5X5 workout program for the purpose of helping you to get stronger as well as go over the important muscles you will need to exercise for getting stronger legs, back, and chest muscles. The third book, Bodybuilding , will teach you how to develop an amazing looking, well-proportioned body like the ancient Greek gods. This book goes over the type of workouts, exercises and daily training the ancient Greek gods performed every day in order to develop such well-sculpted, artistic bodies. This book provides you with information on nutrition as well as the kinds of foods the ancient Greek gods used to eat. So do you want to burn fat, get lean and build a strong athletic body? Then buy this Amazing and Informative Weight Loss - 3 Book Bundle now! 1. Language: English. Narrator: William Bahl. Audio sample: http://samples.audible.de/bk/acx0/097812/bk_acx0_097812_sample.mp3. Digital audiobook in aax.
Do you want to lose fat, build muscle, and get fit? Then this extraordinary Fitness: 3-Book Bundle will help you achieve your fitness goals! The first section, Intermittent Fasting, will teach you how to develop an amazing body by practicing intermittent fasting. This audiobook will teach you the different kinds of intermittent fasting schedules and methods that you can use in order to make fasting part of your everyday life. It goes over simple intermittent fasting tips and strategies that will help you along your fat-loss journey. The second section, Strength Training, will teach you how to go from a beginner strength training athlete to an advanced strength training athlete. This audiobook will teach you the amazing 5x5 Workout Program for the purpose of helping you to get stronger. Strength Training guides you through the process of getting stronger with detailed explanations of exercises. The third section, Body Weight Training, will teach you how to get bigger, faster, and stronger with calisthenics. It will take you step-by-step from a beginner body weight athlete to an intermediate body weight athlete, and eventually to an advanced body weight athlete. This audiobook will provide you with various workout routines for a 12-week body transformation using calisthenics. It will also give you tips and strategies on helping you become a better body weight athlete. 1. Language: English. Narrator: Don Hoeksema. Audio sample: http://samples.audible.de/bk/acx0/100821/bk_acx0_100821_sample.mp3. Digital audiobook in aax.
If you´re looking to lose weight and boost your health without cutting out your favorite fatty foods, then keep listening…Here’s the deal. You’ve tried all of the other diets consisting of boring food and painfully small meals. You’ve tried paleo, vegan, low fat, and Atkins, but you´re still not feeling any better. You may have tried the ‘six small meals a day’ diet that almost everyone is preaching, but the weight you worked so hard to lose seems to creep back so easily. The funny thing is all of these diets claim to be healthy but end up leaving you feeling lethargic and depressed. Does this sound familiar?If it does then the information in this audiobook is your answer. You will be given a cutting-edge diet plan and eating protocol that has been scientifically proven to defend against cancer. This book will show you the secrets to converting your body into the fat burning mode of ketosis. Plus, to ensure success, you will receive a full 30-day meal plan containing 90 meals. This is not another boring eating plan with bland meals only big enough for toddlers. This doesn’t leave you feeling hungry or ruin your hormones. This is the research-backed ketogenic diet with the proven benefits of intermittent fasting. Together these methods allow you to eat your favorite foods like bacon, cheese, eggs, and sausage without worrying about calories.In this book, you will discover:Nintey meals designed to suit the perfect dietFive crazy benefits of fastingThe secret fat burning mode of ketosis - and how to get in itThe best way to lose fat while keeping muscleTen life-saving benefits of keto and intermittent fastingThe three ‘unknown’ tips to get the most out of ketoAnd so much more!If you want to find out how to follow the most popular diet today and get great results without feeling hungry, then buy this audiobook now! 1. Language: English. Narrator: Roland Purdy, Aaron Baca. Audio sample: http://samples.audible.de/bk/acx0/135573/bk_acx0_135573_sample.mp3. Digital audiobook in aax.
Don´t starve yourself! The 5:2 Fast Diet for Beginners is the perfect resource to begin a successful fasting and transformative eating plan. The intermittent fasting method of the 5:2 Fast Diet is a safe and easy way to cleanse, detoxify, and lose weight - without going hungry. Unlike starvation diets, which typically fail, the 5:2 Fast Diet balances 5 days of regular eating with 2 days of reduced-calorie meals. Easy to follow, the 5:2 Fast Diet is a proven method for better health and effective weight loss. The 5:2 Fast Diet for Beginners is the only guide you´ll need to transition to a healthier way of eating and dieting: Get started right away with easy tips for first-time fast dieters. Don´t deprive yourself! Enjoy low-calorie recipes and delicious snacks on your fasting days. Ensure success with step-by-step meal plans. Achieve your weight-loss goals with dozens of healthy recipes. Stay on track with motivational reminders and expert weight loss tips. Lose weight and enjoy better health with The 5:2 Fast Diet for Beginners, your easy introduction to the revolutionary intermittent fasting method and its proven results. 1. Language: English. Narrator: Kevin Pierce. Audio sample: http://samples.audible.de/bk/acx0/009468/bk_acx0_009468_sample.mp3. Digital audiobook in aax.
Get this two-in-one audiobook bundle by Katherine Hayes to find the best advice on intermittent fasting and recipes for the types of food you should eat to break the fast.Listen to Intermittent Fasting: The Complete Beginner´s Guide to Intermittent Fasting for Weight Loss & Intermittent Fasting: The Complete Guide to Intermittent Fasting today. 1. Language: English. Narrator: Adrienne Cornette. Audio sample: http://samples.audible.de/bk/acx0/145892/bk_acx0_145892_sample.mp3. Digital audiobook in aax.
You have always known it. You have always realized it. Every single time you tried some ridiculous fad diet you knew you were doomed to fail. You tired them anyway. Why? You tried because that´s why you do. You try. You´re not a quitter and you had no other options. You wanted to lose some weight and those commercials and all the hype seemed show people succeeding where you had failed. (You ignored that little disclaimer at the bottom of the screen that reads, ´Paid professional actors´) Weeks go by even several months and everyday this stupid diet is on your mind. It interferes with your life and if you´ve lost any significant weight at all, you are starving for the good foods you´ve been denying yourself. You know in your heart that you´ll never be able to give them up for the rest of your life and as soon as you go back to your old ways, your old weight is going to pile back on. What is it that you´ve always known? Simple. You´ve always known that you cannot lose weight unless you stop eating. It´s a simple formula: CALORIES EATEN – CALORIES BURNED = (FAT STORED OR FAT BURNED) You must burn more than you eat to lose weight. You know it´s true. You´ve tested the opposite of that theory. That big bowl of ice cream during a weekend NETFLIX binge. ( 2000 calories eaten – 10 calories burned going to the kitchen to get it = +1990 net calories) One pound of fat is about 3500 calories, so that one bowl of ice cream put over a half pound on you by itself, and who eats just one bowl of ice cream right? Then there´s the soda, then there´s the chips. Sunday night as you put yourself to bed you swear to yourself that tomorrow MONDAY you´re starting that new fad diet you´ve been reading about. There´s only one way to lose weight and keep it off and that is you have to stop eating so that you become hungry. Hunger pains are the body´s way of telling you that you are burning fat. If you´re never hungry then you´ll never lose weight by losing fat.
If you’re looking for a weight loss diet that doesn’t demand too much of your time, effort, and money, then you might just find the answer right here.Are you tired of starting out on brand new dieting strategies every month, only to discover they don’t actually work? Sick of having to count calories tirelessly every single day in an effort to curtail what you eat? Are you disappointed with the minimal results you’ve achieved despite putting all of your dedication into a diet that demands strict limitations? Want to lose weight without having to give up the joy of eating or sharing a meal with your friends and family?If you answered yes to one or more of these questions, then it’s about time you discovered the power of intermittent fasting and the ketogenic diet.Intermittent fasting is a dietary strategy that helps people consume less calories given a scheduled eating period. The rule is that dieters should eat only during a specific time frame, and fast for the rest of the day. Combined with a ketogenic diet that helps improve fat metabolism, these two principles create a POWERFUL weight loss solution that produces results quick.In these two books, you’ll gain access to ALL the important information you need in order to properly, effectively, and safely enact intermittent fasting and a ketogenic diet to feel slim, healthy, and fit faster than ever before.These two books contain TONS of useful information you’re not likely to find anywhere else, including:The number-one REASON why intermittent fasting worksWhat NOT to do when trying intermittent fasting for the first time.The MOST EFFECTIVE intermittent fasting schedules and how to choose what’s right for youThe ESSENTIAL lessons to achieving weight loss with the ketogenic dietUnique, delicious, and easy ketogenic meal prep plans that will keep you full and sati 1. Language: English. Narrator: Mike Carnes. Audio sample: http://samples.audible.de/bk/acx0/140495/bk_acx0_140495_sample.mp3. Digital audiobook in aax.