Do you want to burn fat, get lean and build a strong athletic body? Then this extraordinary Weight Loss: 3 Book Bundle will help you achieve your fitness goals! The first book, Intermittent Fasting, will teach you the different kinds of intermittent fasting schedules and methods that you can use in order to make fasting part of your everyday life. This book goes over simple intermittent fasting tips and strategies as well as nutrition and simple meal plans that will help you along your fat loss journey. The second book, Strength Training, will teach you how to go from a beginner strength training athlete to an advanced strength training athlete. This book will teach you the amazing 5X5 workout program for the purpose of helping you to get stronger as well as go over the important muscles you will need to exercise for getting stronger legs, back, and chest muscles. The third book, Bodybuilding , will teach you how to develop an amazing looking, well-proportioned body like the ancient Greek gods. This book goes over the type of workouts, exercises and daily training the ancient Greek gods performed every day in order to develop such well-sculpted, artistic bodies. This book provides you with information on nutrition as well as the kinds of foods the ancient Greek gods used to eat. So do you want to burn fat, get lean and build a strong athletic body? Then buy this Amazing and Informative Weight Loss - 3 Book Bundle now! 1. Language: English. Narrator: William Bahl. Audio sample: http://samples.audible.de/bk/acx0/097812/bk_acx0_097812_sample.mp3. Digital audiobook in aax.
Do you want to lose fat, build muscle, and get fit? Then this extraordinary Fitness: 3-Book Bundle will help you achieve your fitness goals! The first section, Intermittent Fasting, will teach you how to develop an amazing body by practicing intermittent fasting. This audiobook will teach you the different kinds of intermittent fasting schedules and methods that you can use in order to make fasting part of your everyday life. It goes over simple intermittent fasting tips and strategies that will help you along your fat-loss journey. The second section, Strength Training, will teach you how to go from a beginner strength training athlete to an advanced strength training athlete. This audiobook will teach you the amazing 5x5 Workout Program for the purpose of helping you to get stronger. Strength Training guides you through the process of getting stronger with detailed explanations of exercises. The third section, Body Weight Training, will teach you how to get bigger, faster, and stronger with calisthenics. It will take you step-by-step from a beginner body weight athlete to an intermediate body weight athlete, and eventually to an advanced body weight athlete. This audiobook will provide you with various workout routines for a 12-week body transformation using calisthenics. It will also give you tips and strategies on helping you become a better body weight athlete. 1. Language: English. Narrator: Don Hoeksema. Audio sample: http://samples.audible.de/bk/acx0/100821/bk_acx0_100821_sample.mp3. Digital audiobook in aax.
Don´t starve yourself! The 5:2 Fast Diet for Beginners is the perfect resource to begin a successful fasting and transformative eating plan. The intermittent fasting method of the 5:2 Fast Diet is a safe and easy way to cleanse, detoxify, and lose weight - without going hungry. Unlike starvation diets, which typically fail, the 5:2 Fast Diet balances 5 days of regular eating with 2 days of reduced-calorie meals. Easy to follow, the 5:2 Fast Diet is a proven method for better health and effective weight loss. The 5:2 Fast Diet for Beginners is the only guide you´ll need to transition to a healthier way of eating and dieting: Get started right away with easy tips for first-time fast dieters. Don´t deprive yourself! Enjoy low-calorie recipes and delicious snacks on your fasting days. Ensure success with step-by-step meal plans. Achieve your weight-loss goals with dozens of healthy recipes. Stay on track with motivational reminders and expert weight loss tips. Lose weight and enjoy better health with The 5:2 Fast Diet for Beginners, your easy introduction to the revolutionary intermittent fasting method and its proven results. 1. Language: English. Narrator: Kevin Pierce. Audio sample: http://samples.audible.de/bk/acx0/009468/bk_acx0_009468_sample.mp3. Digital audiobook in aax.
Inside you will learn the secrets that make intermittent fasting so successful while also learning about all the various type of intermittent fasting that are popular today. Intermittent fasting of all types has a plethora of benefits on the human body including weight loss, muscle gain, and an added resilience to everything from heart attack to stroke. While it might sound too good to be true, you will also find the science behind the fad which conclusively proves why it is so successful. Once you´ve gained an understanding of why you should use this miracle method of eating, you´ll also learn how to implement intermittent fasting into your life. This book will leave you with all the tools you need to get the healthy, lean, and most productive body you could ever imagine by incorporating intermittent fasting. 1. Language: English. Narrator: Richard Hoeft. Audio sample: http://samples.audible.de/bk/acx0/097439/bk_acx0_097439_sample.mp3. Digital audiobook in aax.
Do you want to think strong, get fit, and kick ass in life? Then this extraordinary Peak Performance - 3 Book Bundle will help you develop the mindset of champion, a fit body of an athletic warrior, and a rewarding life! Peak Performance includes the following books: (1) Mental Toughness (2) Intermittent Fasting (3) Strength Training The first book, Mental Toughness, will teach you how to use mental toughness in your everyday life. Not only that, but you are also going to learn how to develop: (A) A warrior spirit so that you can deepen the connection you have with your spiritual self (B) Mental clarity so that you can make decisions while you are under pressure and know that the decisions that you make are the right ones (C) Intuition so that you can learn that trusting your gut is going to be the best bet, especially when under pressure (D) Razor sharp concentration to ensure that you are staying focused on your goals (E) Leadership authenticity which will make you a service oriented teammate as well as a heart-centered leader (F) And finally, self-awareness for the purpose of learning more about your personality, emotions, behavior, motivation, and thought processes The second book, Intermittent Fasting, will teach you what intermittent fasting is and how you can begin this amazing weight-loss lifestyle so that you can lose fat, look good, and feel great all the time! This book will teach you the different kinds of intermittent fasting schedules and methods that you can use in order to make fasting part of your everyday life. This book will teach you about nutrition and goes over simple meal plans that you can prepare in order to help you with your intermittent fasting lifestyle. ... 1. Language: English. Narrator: William Bahl. Audio sample: http://samples.audible.de/bk/acx0/098177/bk_acx0_098177_sample.mp3. Digital audiobook in aax.
Lose Fat. Build Muscle. Boost Testosterone and Finally Carve Out Your Six Pack Get the Blueprint to Building Your Dream Body with This Three-Book Bundle by Number-One Best-Selling Health and Fitness Author Peter Paulson This unique audiobook bundle brings together everything you need to build a body that turns heads and drop jaws. You get the step-by-step formula for finally building the body you´ve always dreamed of. There´s no BS, no fluff, and no filler, and everything is proven to get results. The books in this bundle are all international number-one best sellers that have been read by a collective 32,000+ people. In your book bundle, you´ll get: Intermittent Fasting 101 (A Simple Guide to Losing Fat, Building Muscle and Becoming an Alpha Male) The 6 Pack Chef (Easy to Cook, Delicious Recipes to Get Shredded and Reveal Your Abs) Naturally Triple Your Testosterone (A Guide to Hacking Your Hormones and Becoming Superhuman) So, do you want to discover how to finally build the body of your dreams? If you do, then get this bundle, stop spinning your wheels, and start getting results. Grab the book today, and get the proven systems for building muscle, losing fat, boosting your testosterone, and finally having a body that looks good naked and makes others jealous. Plus get three free gifts inside when you buy today. Each free gift adds fuel to the fire of your success and will shortcut the time it takes you to have the body everyone else looks at. To your Success Peter Paulson 1. Language: English. Narrator: Stephen Reichert. Audio sample: http://samples.audible.de/bk/acx0/048321/bk_acx0_048321_sample.mp3. Digital audiobook in aax.
Do you want to know how to burn fat and build the body of a Greek god? Then this extraordinary FASTING - two book bundle will help you get lean and fit fast! FASTING includes the following books: Intermittent Fasting Bodybuilding The first book, Intermittent Fasting, will: Teach you what Intermittent Fasting is and how you can begin this amazing weight loss lifestyle! Teach you the different kinds of intermittent fasting schedules and methods that you can use in order to make fasting part of your everyday life. Teach you about nutrition and goes over simple meal plans that you can prepare in order to help you with your intermittent fasting lifestyle. Goes over simple intermittent fasting tips and strategies that will help you along your fat loss journey. The second book, Bodybuilding, teaches you how to develop an amazing looking body like the Ancient Greek Gods. This book will: Explain how to develop a well-proportioned body as well as the type of workouts, exercises and daily training the Ancient Greek Gods performed every day in order to develop such well sculpted artistic bodies. Provide you with and an eight-week training program that will help transform your body into a modern day Greek God. Provide you with information on nutrition as well as the kinds of foods the Ancient Greek Gods used to eat. So do you want to know how to burn fat and build the body of a Greek god? Then buy this FASTING - two book bundle now! 1. Language: English. Narrator: Slava Morozov. Audio sample: http://samples.audible.de/bk/acx0/100249/bk_acx0_100249_sample.mp3. Digital audiobook in aax.
The ultimate bundle for health and fitness. Combine the power of intermittent fasting and bodyweight training! Two audiobooks in one! Lose weight and supercharge your mental and physical health while getting in the best shape of your life from the comfort of your own home! Audiobook one: Fasting the Fat Away: A Guide to Intermittent Fasting for Beginners There’s a reason why everyone wants to know about intermittent fasting. It is quickly becoming recognized as one of the most effective and healthy weight-loss strategies around. You can say goodbye to: Complicated weight-loss strategies that are so complex, they make your head hurt Counting of macros and constant tallying of nutrition info Buying expensive ingredients for your diet and pricy supplements Time-consuming food prep to make sure you’re only eating diet-approved food Being extremely limited in what you’re allowed to eat You can say hello to: A simple, very straightforward strategy anyone can follow and incorporate into any lifestyle Eating whatever you want Losing weight quickly in a healthy way Improved mental focus, mood, immune system, life extension, disease prevention, etc. A diet to which you can actually stick Looking great and feeling great! Losing weight and living a healthy life does not have to be complicated - find out why intermittent fasting is considered one of the all-time best dieting strategies. Audiobook two: The 15 Minute Bodyweight Burn The amazing secret the fitness industry doesn’t want you to know: You can get in great shape from the comfort of your own home! To crush your fitness goals, you do not need a fancy gym membership, complicated equipment, an expensive personal trainer, or dangerous supplements. All you need is 15 minutes a day, a small sp... 1. Language: English. Narrator: Elise Black, Kevin Theis. Audio sample: http://samples.audible.de/bk/acx0/124696/bk_acx0_124696_sample.mp3. Digital audiobook in aax.
This is a bundle of audiobooks. IIFYM & Flexible Dieting: The Ultimate Beginner´s Flexible Calorie Counting Diet Guide to Eat All the Foods You Love, If It Fits Your Macros and Still Build Muscle, Burn Fat and Lose Weight This way of dieting has been gaining vast popularity, and chances are you’ve heard of it. If you’ve done any research on IIFYM and flexible dieting in the past, you may have realized that no foods are off limits. No food groups are labeled good or bad for you. What matters, in this style of dieting, is if your macro budget has room for the foods you want to eat. If so, then you’re in the clear! So how did this type of dieting come about? Well, bodybuilder´s in the olden days simply got tired of eating the same bland foods when preparing for a competition. They ate the kinds of food that scare people away from attempting to lose weight in the first place! These boring, clean meals included chicken, broccoli, rice, veggies, eggs, and well - you get the picture. There´s no denying that this ´´bro science´´ approach to dieting works, but the real question is: Is it worth it? After years of making bodybuilders miserable, ´´If It Fits Your Macros´´ was born. IIFYM is a way to improve one´s body composition by not solely relying on clean foods. Intermittent Fasting: The Ultimate Beginner´s Guide to the Intermittent Fasting Diet Lifestyle - Delay, Don’t Deny Food - Finally Lose Weight, Burn Fat, Live a Healthier & More Productive Life The popularity of intermittent fasting is gaining momentum in the market today when people are getting tired of numerous diets that sound easy to do at first attempt but usually don’t work well in the long run. This book is designed to provide you with an effective alternative solution to your problem regarding weight. This book will further enlighten you about the fundamentals of intermittent fasting and how it proves to be the coolest, quickest, and easiest way to lo... 1. Language: English. Narrator: Daniel Bogel, Tony Acland. Audio sample: http://samples.audible.de/bk/acx0/117731/bk_acx0_117731_sample.mp3. Digital audiobook in aax.
This awesome weight loss bundle includes the 2 following titles: 1. Intermittent Fasting: Lose Weight FAST and Everything Else You Need to Know About Intermittent Fasting and How It Can Change Your Life 2. Hormone Reset Diet Guide and Cookbook: Restore Your Metabolism, Sex Drive and Get Your Life Back, All While Losing 15 lbs See how Intermittent Fasting is changing the lives of millions of people around the world! Get the body you want without the struggles of going on a diet. Intermittent fasting may seem like another example of a "latest dieting fad". However, the concept of fasting is an ancient practice that dates back at least 2,000 years. Not only has fasting been used as a method of spiritual and psychological healing, but also for physical health as well. Intermittent fasting is a simplified, yet efficient fasting practice that is not only proven to enhance your health, but guarantees weight loss. This book contains everything you need to know about intermittent fasting and how adopting this new lifestyle will change your life. Here is an inescapable fact: although everyone’s body is different, we all function on the same fundamental level. This book explains in-depth the biological processes your body goes through while fasting, and how after just a short amount of time, you will begin to see the amazing physical benefits of intermittent fasting. One of the most common reasons people often give up so quickly on diets and meal plans is because they feel like they are missing out on enjoying the foods they love and frequently experience hunger and cravings. Intermittent fasting is different because it lets you eat delicious food while still losing weight; plus, you will never feel hungry! 1. Language: English. Narrator: Matt Holmes, Dave Fung. Audio sample: http://samples.audible.de/bk/acx0/109802/bk_acx0_109802_sample.mp3. Digital audiobook in aax.