Do you ever wish you could press pause on the rush of daily life? Have you ever wanted to explore your spirituality? Do you want to connect to your inner self and the world around you? ´The Little Book of Meditations´ offers guidance and practical advice to help you along the path of your own spiritual journey. Learn about the many different types of meditation as well as the fascinating history of the practice, the benefits it can bring to your health, happiness and well-being, and how you can channel the powerful peace of meditation in your own life.
Discover why cleaning is the new Zen. Put away the bleach. Breathe. Open this little book. Hate cleaning? This book is for you. April, a.k.a. The Secret Cleaner offers quick-and-easy ways to clean your space with minimal products, time and effort AND how to reframe the way you think about cleaning to make it a positive experience - like Mindfulness, but with Marigolds...! With chapters that include The Power of the Rage Clean, Tidy Space, Tidy Mind and Cleaning In The Moment, make cleaning as relaxing as yoga, make your home look great and make yourself feel good too.
If you want to know your Socrates from your Sartre and your Confucius from your Kant, strap in for this whirlwind tour of the highlights of philosophy. Including accessible primers on: ? The early Ancient Greek philosophers and the ´big three´: Socrates, Plato and Aristotle ? Key schools of philosophy and their impact on modern life ? Insights into the main questions philosophers have explored over the years: Who am I? What is the meaning of life? Do I have free will? ? Practical applications for the theories of Descartes, Kant, Wollstonecraft, Marx, Nietzsche and many more. This illuminating little book will introduce you to the key thinkers, themes and theories you need to know to understand how human ideas have sculpted the world we live in and the way we think today.
If you want to know your Freud from your Jung and your Milgram from your Maslow, strap in for this whirlwind tour of the highlights of psychology. Including accessible primers on: ? The early thinkers who contributed to psychological ideas and the birth of modern psychology ? Famous (and often controversial) experiments and their repercussions ? What psychology can teach us about memory, language, conformity, reasoning and emotions ? The ethics of psychological studies ? Recent developments in the modern fields of evolutionary and cyber psychology. This illuminating little book will introduce you to the key thinkers, themes and theories you need to know to understand how the study of mind and behaviour has sculpted the world we live in and the way we think today.
Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way. Find out which type of yoga is right for you, experience the calming effects of yoga breathing techniques and learn simple daily practices that will make you feel strong, calm and focused. In this book, expert practitioner Lucy Lucas shows you how to integrate yoga into your life, simply, every day.
This festive follow-up to The Little Book of Saints and The Little Book of Angels explores the wonderful rituals and rich history surrounding Christmas. From the story of the nativity to the legends that have inspired beloved holiday traditions (like why Father Christmas arrives through the chimney), this collection includes Christmas customs from around the world. Beautifully illustrated with color lithographs taken from missals and prayer books, and presented in an elegant package with a padded case, gilded edges, and a ribbon marker, this joyful little book is a Christmas treasure for the whole family to gather around year after year.