Klettergebiete ohne Grenzen Adriaküste, Istrien (Italien, Slowenien, Kroatien) Mehrsprachiger, 400 Seiten starker Sportkletterführer für die italienische Adriaküste bei Triest, die drei slowenischen Top-Spots Osp, Mišja Peč, Črni Kal sowie die gesamte istrische Halbinsel. This book introduces the crags along the Adriatic coast situated in one of the most attractive Mediterranean areas which extends across three different countries – Italy, Slovenia and Croatia. Beside the three local languages, Italian, Slovene and Croatian, the book is translated also in German and English. 400 Seiten EAN: 9789616027816 Auflage: 2017
A Book of Mediterranean Food: Elizabeth David
The Adlard Coles Book of Mediterranean Cruising: Rod Heikell
The Adlard Coles Book of Mediterranean Cruising:4th edition Rod Heikell
The Big Book of Mediterranean Recipes:More Than 500 Recipes for Healthy and Flavorful Meals Peter Minaki
Mediterranean Diet: This Book Inlcudes: Mediterranean Diet for Beginners & Meal Prep for Beginners. How to Lose Weight in Simple and Healthy Way. Weight loss, Meal Prep & Fat Burn: Andrea Giankouli, Mia Light
The Everything Mediterranean Diet Book:All you need to lose weight and stay healthy! Connie Diekman
Classic Mediterranean food through a modern lens. From sun-drenched shores to cool, lush valleys, the unique climate of the Mediterranean has long been associated with delicious, simply prepared food abundant with flavour. In recent years these remarkable ingredients have been utilised by the region´s best chefs to create a cuisine that builds on the history and traditions entrenched in the areas food and reinterprets them into something new: A Modern Mediterranean cookery. In this book, Marc Fosh, the Michelin-starred chef behind Palma de Mallorca´s Restaurant Marc Fosh, takes us on a tour of the bountiful produce of the Mediterranean and shows us how to harness its flavours in new and exciting ways. Organised into 18 chapters by key ingredient; covering everything from tomatoes, garlic, almonds and olive oil to octopus, chorizo, saffron and truffles, the book is a love letter to the Mediterranean and its food. The recipes include new twists on classic dishes, such as Yellow Gazpacho with Smoked Salmon and Avocado or Saffron, Raspberry and Orange Blossom Crème Catalan, as well as less familiar fare, including Herb-roasted Guineafowl with Couscous Salad and Sobrassada and Honey Croquettes with Almond Aioli. Each chapter opens with a fascinating introduction explaining the history and provenance of each ingredient, with information on key suppliers and when each ingredient is at its best. With 100 delicious recipes accompanied by stunning photographs and beautiful, specially commissioned, on-location photography this is a true love letter to the region and a must-have book for anyone interested in Mediterranean cookery, both classic and modern.
Mediterranean Diet for Beginners?The Mediterranean diet has been studied by scientists for many years. All the findings show it is the healthiest and best lifestyle diet anywhere in the world. This is because it focuses on eating natural produce, healthy oils, fish, and other foods that are actually great for you.It is easy to follow this diet if you view it as a lifestyle and not a diet. All the meals included in this diet are not only healthy and great for you but also very tasty. This is because there are lots of spices and herbs that are used to add flavor and make the food delicious.Inside you´ll find:What is the Mediterranean Diet?History of the Mediterranean DietMediterranean Diet: Colors, Taste & HealthPopular Foods of the Mediterranean DietBenefits of the Mediterranean DietMeal Plans for a WeekCombining the Mediterranean diet with regular exercise and family time is the best approach. You will start living your best life ever with lots of great food, delicious fish, an occasional glass of wine, and so much more. You will be healthy with lower risks of illnesses, as well as a better outlook on life.Meal Prep for BeginnersAre you sick and tired of having to waste time every week cooking for yourself? What if I told you there was a way to eat delicious meals and save time, at the same time?? That’s right! In this book, Meal Prep for Beginners with 50+ Recipes, I provide all of the tips and tricks you need to begin meal prep. Whether you are looking to lose weight, gain weight, or maintain, there is a plan for you.You may have heard of meal prepping from the professional bodybuilders, but believe it or not, it is something you can bring into your own home! Within this book, you will learn all of the basics to get started with meal prepping. You will learn everything from the equipment you need, expert tips, and t 1. Language: English. Narrator: Lanae Pierson. Audio sample: http://samples.audible.de/bk/acx0/138327/bk_acx0_138327_sample.mp3. Digital audiobook in aax.
Mediterranean diet for beginners Do you want to lose weight? Do you want to eat a diet that is hearty, nutritious, and delectable? The Mediterranean diet can help! People living in Mediterranean countries tend to live healthier and longer lives, with lower risk of chronic diseases, such as obesity, heart disease, diabetes, and certain types of cancer. One of the factors contributing to this excellent health is diet. They eat foods that are natural, seasonal, plentiful, and healthy. This book will make it easy for you to follow the Mediterranean diet. By listening to the book, you´ll learn: Principles of the Mediterranean diet Weight loss and other health benefits of the Mediterranean diet plan Foods to enjoy and to avoid on the diet You will also get: Easy and delicious Mediterranean recipes for breakfast Mediterranean lunch recipes Mediterranean snack and dessert recipes Mediterranean dinner recipes Following the Mediterranean diet plan doesn´t have to be complicated. This book will help you enjoy a healthy diet, lose weight, and feel great. 1. Language: English. Narrator: Sangita Chauhan. Audio sample: http://samples.audible.de/bk/acx0/057350/bk_acx0_057350_sample.mp3. Digital audiobook in aax.