From the illustrator of Birds and Waterlife comes 35 stunning illustrations of wildlife and other animals for people of all ages to color. In this follow-up to the acclaimed first and second books in the series, Animals beautifully captures the stunning and fascinating creatures that inhabit the world´s wilder terrains. Containing over 35 astounding drawings inspired by illustrator Georgie Woolridge´s travels in India and around the world, each intricate drawing incorporates swirling paisley patterns and other local designs inspired by the styles in Thailand, Vietnam, Singapore, Australia, and New Zealand. By easing you out of your thoughts and into another world, coloring these beautiful images becomes a practical exercise in mindfulness that anyone can adopt, regardless of skill level. Each stunning illustration is accompanied by a brief paragraph about the animal and its habitat, in addition to a helpful introduction with hints and tips about drawing, coloring, and the various effects that you can achieve by using different coloring tools. Escape the pressures of everyday life and find peace and relaxation coloring these wonderful beasts of the wild!
The Mindful Dragon (My Dragon Books #3): Steve Herman
Wer wünscht sich nicht, in seinem Job fokussierter und zugleich entspannter zu sein! Mit den Achtsamkeits-Tools des Mindful Leadership Instituts gelingt es, dem Umgang mit sich selbst und auch mit dem Team ein Update zu geben. Wer dem heutigen Stress und der zunehmenden Beschleunigung gewachsen sein will, braucht Achtsamkeitspraxis und Meditation zur inneren Neuausrichtung. Außerdem geben die erfahrenen Trainer Esther und Johannes Narbeshuber praktische Tipps zu ´´Mindful Communication´´,´´Mindful Meetings´´ und ´´Mindful Decision Taking´´ - allein und im Team. Basierend auf den neusten Erkenntnissen der Neurowissenschaft und Hirnforschung zeigt dieser Ansatz, wie man neuronale Muster verändern kann, und man erfährt, wie man sich selbst und andere effizient und zugleich empathisch führen kann. Und sicher ist: Selbstführung und soziale Kompetenz sind die Schlüsselfaktoren in der modernen Arbeitswelt. Meditation und Achtsamkeit sind ein bedeutender Teil echten Change Managements in der Personalführung von immer mehr Unternehmen Vorworte von der Neurowissenschaftlerin Britta Hölzel (TUM/Harvard) und von Peter Bostelmann, Direktor bei Deutschlands wertvollstem Weltkonzern SAP und dort verantwortlich für die Global Mindfulness Practice. Mit über 70 farbigen Illustrationen, kurzen, anschaulichen Praxisbeispielen und zahlreichen Übungsanleitungen.
In Military and Mindful , Benefsheh Verell combines her knowledge of mindfulness practices with over twenty years in the Army as a Military Police and Information Operations officer to educate service members and their families about the mental, emotional, and physical benefits of yoga and meditation. Being a mom in the military is very difficult because there is always the underlying uncertainty of what the military will bring next. A mom in the military worries about deploying and how her kids will manage once she does. The feeling of guilt emerges for making career choices that take a mother away from her family. In Military and Mindful , mothers in the military learn how to balance their military career and motherhood without the feelings of guilt or stress. Unlike any other resource currently available for active-duty moms, Military and Mindful offers a template to unleashing one´s internal power. In addition to promoting a focused and positive mindset, Benefsheh Verell reveals how harnessing one´s internal power is essential to living a First-Class life.
Having a pet dragon is very fun. You can teach your dragon to sit, stand, roll over, and you can even potty train him.... But what if your dragon is worried about so many things? He worries about the past, and about the future..... What do you do? You teach him about mindfulness - you teach him to be mindful! How do you do it? Get this audiobook now and find out how! Fun, cute, and entertaining, this playful audiobook will teach kids about mindfulness. A must-have audiobook for children and parents to teach kids the importance of mindfulness. Get this audiobook now and enjoy! 1. Language: English. Narrator: Will Tulin. Audio sample: http://samples.audible.de/bk/acx0/110198/bk_acx0_110198_sample.mp3. Digital audiobook in aax.
W hat is the relationship between the mind and the brain? In Living in a Mindful Universe , Dr Eben Alexander, author of the international phenomenon Proof of Heaven, shares the next phase of his journey to understand the true nature of consciousness and how to cultivate a state of harmony with the universe and our higher purpose. ´Dr Alexander´s life-transforming NDE during a coma had shattered all of his former beliefs about the nature of consciousness, the roles of the mind and brain, and the meaning of life and death. Living in a Mindful Universe illuminates the many steps he took to expand his understanding of a much larger, richer, and deeper cosmos´ Bill Guggenheim, coauthor of Hello from Heaven When eminent neurosurgeon Dr Eben Alexander experienced a startling near-death experience, he was plunged into the deepest realms of consciousness and woke a changed man, certain of the infinite reach of the soul and a life beyond death. In Living in a Mindful Universe , the #1 New York Times bestselling author of Proof of Heaven and The Map of Heaven shares the next phase of his journey to understand the true origins of consciousness and uncover ways to cultivate a state of harmony with the universe and our higher purpose. Questioning, thoughtful but also practical, Living in a Mindful Universe demonstrates how we can tap into our greater mind and the power of the heart to enhance many facets of our lives, including healing, relationships and creativity.
The first book in the Mindful Detective series, starring DI Shanti Joyce. When a famously narcissistic performance artist is found floating in a tank of formaldehyde at her own private view, suspicion falls on those closest to her. Leading the murder investigation is DI Shanti Joyce, recently transferred from London to Yeovil following the collapse of her marriage and a case that went wrong. She soon concludes that the mystery requires left-field thinking, and when a colleague at the station suggests Vince Caine, aka the Mindful Detective, Shanti tracks him down to his remote cabin on the Undercliff at Lyme Regis. The pair delve into the artist´s Bohemian circle and discover a hotbed of resentment and jealousy stretching all the way back to her scandalous art school days in Falmouth. But as they soon realise, the murderer is both canny and elusive - someone with a complex, warped motive who will do anything to point them elsewhere. Has Shanti made the wrong decision enlisting the unconventional and enigmatic Caine? Can the unlikely mix of her down-to-earth pragmatism and his otherworldly intuition really prove a winning combination? Or will a killer escape justice and leave Shanti´s reputation in tatters? 1. Language: English. Narrator: Maddy Anholt. Audio sample: http://samples.audible.de/bk/twuk/002344/bk_twuk_002344_sample.mp3. Digital audiobook in aax.
Kids learn well through repetition and simple, easy-to-understand language. Your children will incorporate the mindful mantra ´´I can handle it´´ almost immediately after listening to this audiobook. In tough situations, they will think ´´I can handle it,´´ and when they are dealing with tough emotions, they will think ´´I can handle it!´´ Even if they aren´t saying the words out loud, if they learn and practice this mantra, it will become a part of their self-talk. Positive self-talk is incredibly important for improving and maintaining mental health, and the Mindful Mantra books are a way to plant that positivity right into a child´s head. Help your child learn to handle difficult emotions, along with Sebastien, and provide a tool for lifelong confidence. Depression and anxiety don´t discriminate, and our kids need help. I Can Handle It! equips children with the necessary skills to alleviate everyday anxieties in their lives. Because teachers and parents have such a difficult and important job, this audiobook includes resources for both. Simply go to bit.ly/LaurieWright to get the free resources. Make sure to check out audiobooks two, three, and four in the series! 1. Language: English. Narrator: Jo Funk. Audio sample: http://samples.audible.de/bk/acx0/113291/bk_acx0_113291_sample.mp3. Digital audiobook in aax.
If you are like most people, you feel out of balance some of most of the time. And like most people, you are seeking a way to reduce stress, create joy, and have meaningful connection between the roles, relationships, and responsibilities in your life. Using mindful awareness, this reflective workbook introduces The Awareness Framework®, a tool to help you see your behavior and the impact it has on creating the type of work-life balance you desire.Short and direct, this book teaches the skill of awareness and how it applies to values, communication, stress, time, and boundaries. If you are ready to create a balanced future that is different from your past, this book is for you. For a more immersive experience, use in conjunction with the online course.As the founder of Simple Intentions, a conscious content company committed to human development in the workplace, author Jae Ellard has spent the last decade teaching awareness as skill using The Awareness Framework®, in more than 50 countries at multinational corporations such as Microsoft, Amazon, and Facebook. Stop & Think: Creating New Awareness is the first part in a four-part series designed to teach people the choices they have about work, life, and balance. 1. Language: English. Narrator: Jae Ellard. Audio sample: http://samples.audible.de/bk/acx0/149705/bk_acx0_149705_sample.mp3. Digital audiobook in aax.