From the illustrator of Birds and Waterlife comes 35 stunning illustrations of wildlife and other animals for people of all ages to color. In this follow-up to the acclaimed first and second books in the series, Animals beautifully captures the stunning and fascinating creatures that inhabit the world´s wilder terrains. Containing over 35 astounding drawings inspired by illustrator Georgie Woolridge´s travels in India and around the world, each intricate drawing incorporates swirling paisley patterns and other local designs inspired by the styles in Thailand, Vietnam, Singapore, Australia, and New Zealand. By easing you out of your thoughts and into another world, coloring these beautiful images becomes a practical exercise in mindfulness that anyone can adopt, regardless of skill level. Each stunning illustration is accompanied by a brief paragraph about the animal and its habitat, in addition to a helpful introduction with hints and tips about drawing, coloring, and the various effects that you can achieve by using different coloring tools. Escape the pressures of everyday life and find peace and relaxation coloring these wonderful beasts of the wild!
This book applies the concept of mindfulness to the challenges faced by academic leaders such as department chairs, deans, provosts, presidents or chancellors, and faculty leaders. In addition to instructing academic leaders how to become more mindful, the book also provides clear and practical explanations about what mindful leadership means in the setting of higher education. Unlike other books on mindfulness, this work does not assume that the only pathway to becoming more mindful is meditation. Although meditation is discussed as a technique, the book also presents numerous others strategies for becoming a more mindful leader without a meditation practice. The book is designed for use by individual academic leaders, administrative teams in a retreat, leadership workshops or training programs, and courses in higher education leadership.
If you?ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to ?think? our way out of a bad mood or just ?snap out of it? lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life?s challenges with greater resilience. This e-book includes an audio program of guided meditations, narrated by Jon Kabat-Zinn, for purchasers to stream or download from the Web. See also the authors´ Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors´ bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
Im Urlaub in Hotels auf Yoga verzichten? Keinesfalls! Im Urlaub in Hotels Yoga kennenlernen und ausprobieren? Unbedingt! Autorin und Yoga-Therapeutin Birgit Feliz Carrasco empfiehlt in diesem Buch 25 der schönsten Yoga Hotels in Europas beliebtesten Ferienregionen. Es sind erlesene Hotels in bezaubernden Umgebungen, die einen Aufenthalt zu einer nachhaltigen Auszeit vom Alltag machen. Die Yogaangebote sind authentisch und werden von kompetente Yogalehrenden ausgeführt. Darüber hinaus bieten alle 25 Hotels ganz besondere Genüsse zur erholsamen Entspannung der fünf Sinne, deren Wahrnehmungsfähigkeit Birgit Feliz Carrasco in Essays im Buch beschreibt und ergänzend die wenig bekannte Yogapraxis des ´´Pratyahara´´ erläutert, was soviel bedeutet wie ´´Rückzug der Sinne´´. Ein Buch zur Inspiration, zum Träumen und Urlaub buchen!
Having a pet dragon is very fun. You can teach your dragon to sit, stand, roll over, and you can even potty train him.... But what if your dragon is worried about so many things? He worries about the past, and about the future..... What do you do? You teach him about mindfulness - you teach him to be mindful! How do you do it? Get this audiobook now and find out how! Fun, cute, and entertaining, this playful audiobook will teach kids about mindfulness. A must-have audiobook for children and parents to teach kids the importance of mindfulness. Get this audiobook now and enjoy! 1. Language: English. Narrator: Will Tulin. Audio sample: http://samples.audible.de/bk/acx0/110198/bk_acx0_110198_sample.mp3. Digital audiobook in aax.
Kids learn well through repetition and simple, easy-to-understand language. Your children will incorporate the mindful mantra ´´I can handle it´´ almost immediately after listening to this audiobook. In tough situations, they will think ´´I can handle it,´´ and when they are dealing with tough emotions, they will think ´´I can handle it!´´ Even if they aren´t saying the words out loud, if they learn and practice this mantra, it will become a part of their self-talk. Positive self-talk is incredibly important for improving and maintaining mental health, and the Mindful Mantra books are a way to plant that positivity right into a child´s head. Help your child learn to handle difficult emotions, along with Sebastien, and provide a tool for lifelong confidence. Depression and anxiety don´t discriminate, and our kids need help. I Can Handle It! equips children with the necessary skills to alleviate everyday anxieties in their lives. Because teachers and parents have such a difficult and important job, this audiobook includes resources for both. Simply go to bit.ly/LaurieWright to get the free resources. Make sure to check out audiobooks two, three, and four in the series! 1. Language: English. Narrator: Jo Funk. Audio sample: http://samples.audible.de/bk/acx0/113291/bk_acx0_113291_sample.mp3. Digital audiobook in aax.
Llewellyn´s Complete Book of Mindful Living:Awareness & Meditation Practices for Living in the Present Moment Michael Bernard Beckwith, William L. Mikulas, Robert Butera, Erin Byron, Amy B. Scher
What would your work and your life look like if you knew how to stay focused yet flexible, if you got more of the right things done, and if you were helping to create a more peaceful world at the same time? ?A mindful leader makes the work environment a generative social field in which compassion, connection, and creativity thrive. The seven accessible practices in this book can teach you how to become just such a leader.? ? from the foreword by Daniel J. Siegel, MD, executive director of Mindsight Institute Today?s leaders are grappling with the pace and complexity of change, the challenge of supporting healthy collaboration and alignment among teams, and the resulting stress and burnout. The practice of mindful leadership may be one of the most important competencies in business today if leaders are to move beyond fear, anxiety, nagging self-doubt, and the feeling of constant overwhelm. Marc Lesser has taught his proven seven-step method to leaders at Google, Genentech, SAP, Facebook, and dozens of other Fortune 500 companies for over twenty years and has distilled a lifetime of mindfulness and business experience into these chapters. This incredibly practical yet accessible book draws on Marc?s experience as a CEO of three companies, as cofounder of the world-renowned Search Inside Yourself (SIY) program within Google, and as a longtime Zen practitioner. The principles in this book can be applied to leadership at any level, providing readers with the tools they need to shift awareness, enhance communication, build trust, eliminate fear and self-doubt, and minimize unnecessary workplace drama. Embracing any one of the seven practices alone can be life-changing. When used together, they support a path of well-being, productivity, and positive influence. Practicing mindful leadership will allow you to achieve results ? with more energy, clarity, meaning, and connection. Your intentions and actions will be more aligned. You will accomplish more with less wasted effort. After reading this book, you?ll understand why some of the world?s most successful companies routinely incorporate the Seven Practices of a Mindful Leader, integrating mindfulness, emotional intelligence, and business savvy to create great corporate cultures, and even a better world.
Arousal, pleasure and relaxation: A Lingam Massage can be sensuous and exciting, but also calm and relaxing. Start with no intention of going anywhere. If the man gets aroused very quickly, spread this energy with long strokes over the whole body. It can be supportive if he breathes deeply. Remind him to relax in case you notice him tense. For many men it is new that their Lingam is at the center of a en on while they don t have to do anything except for taking the me for their own sensations. The Mindful Lingam Massage Quick Reference offers an illustrated short summary of the essential Lingam massage techniques and is a valuable inspiration for every lover. Working with the quick reference is a fun way to deepen your understanding of the male genital massage. The quick reference has a high-quality lamination that makes it hard-wearing, ideal for versatile use during massaging or love-making.
Mindful Mediations´ Love Abundance is a guided meditation that is designed to bring self-love, which will ultimately bring the love from others in your life. This innovative book modernizes ways to absorb love with subliminal action. This book is more than any alternative medicine book, new age, spirituality ideas, interpersonal relationships, marriage, love and marriage, short reads, marriage, and adult relationship topics. This book guides a person to become a magnet of abundance for love. 1. Language: English. Narrator: Kimberly Hughey. Audio sample: http://samples.audible.de/bk/acx0/080486/bk_acx0_080486_sample.mp3. Digital audiobook in aax.