Following the phenomenal success of her bestselling first book, Eat. Nourish. Glow, Amelia Freer returns with her much-awaited cookbook Cook. Nourish. Glow. Containing over 100 delicious and easy-to-prepare recipes, Amelia equips you with the skills and knowledge to improve your health while empowering you to cook with confidence. A professional nutritional therapist, she promotes a gluten, refined sugar and dairy-free lifestyle in favour of endless fad diets. Chapters will cover cooking in the simplest terms, featuring step-by-step visuals designed for the novice chef; how to use and prepare staple pantry ingredients; eating clean on the go; a ´naughty´ chapter - because living healthily is about consistency, not perfection - and a chapter full of dishes designed to combat gut-related issues. Recipes will include: - Fine Omelette Layered with Tomato and Saffron, Tapenade and Mixed Herbs - Sweet Potato Cakes with Grilled Tiger Prawns and Saffron Sauce - Fig and Raspberry Panna Cotta - Eggs and Leeks with Tabasco and Tarragon Dressing Amelia is a firm believer that absolutely everybody can cook delicious, healthy, beautiful food. Many of us feel pressure to be perfect in the kitchen but with Amelia, anyone can learn how to assemble nourishing food in minutes using fresh ingredients that will transform how you look and feel. Be inspired to cook yourself healthy with Cook. Nourish. Glow.
Love, Bake, Nourish:Kyle Books Amber Rose
A healthy cookbook to share with a partner, featuring more than 100 recipes designed to nourish your bodies and souls. An Epicurious Best Cookbook for Spring ? ´´Healthier Together focuses on real whole foods and bringing community together.´´-Kelly LeVeque, celebrity nutritionist and bestselling author of Body Love Food writer and health blogger Liz Moody once followed trendy diets and ate solely for fuel, not for flavor. That changed when she met her soon-to-be-boyfriend and they started cooking nutrient- and vegetable-rich meals. She not only fell in love with food again, but she also discovered that setting goals and sticking to them is easier and more gratifying when paired with someone else. Mincing garlic and sautéing onions together eventually led the couple to marriage-proving that good food really is the universal connector! These 100+ flavor-packed recipes are designed to be cooked and enjoyed by two people, plus they´re all gluten-free, dairy-free, and plant-centered. They include homemade alternatives for all the foods you love to share, such as brunch, takeout, and sweet treats. Indulge in Cardamom Banana Bread Pancakes with Candied Coffee Walnuts, Cornflake ´´Fried´´ Chicken, General Tso´s Cauliflower, and Chocolate Tahini Brownie Bites. Pick your partner-near or far-and get ready to get healthy. Praise for Healthier Together ´´This cookbook is one you´ll be reaching for time and time again when you need healthy food that is satisfying and delicious.´´-Tieghan Gerard ´´Liz Moody offers heaps of tasty recipes packed with great ingredients.´´-Real Simple ´´Healthier Together is a brilliant concept! Cooking with a friend/partner/mom is so much better than cooking alone, plus having a partner will keep you both accountable on your healthy eating journey.´´-Gina Homolka ´´Liz does an amazing job helping you make delicious food in a way that is both feasible and fun.´´-Rachel Mansfield ´´Liz´s book overflows with food made to share, healthy but with all the comfort and flavor that brings happy people around the table.´´-Daphne Oz ´´Liz´s message is profound, yet so simple . . . you need to have both whole foods and whole, real relationships to truly be healthy and happy. This book makes eating healthy a celebration, not a sacrifice, and it brings an arsenal of fresh and flavorful recipes that are fun to make and eat!´´-Jeanine Donofrio
Erscheinungsdatum: 01.01.2016Medium: TaschenbuchEinband: Kartoniert / BroschiertTitel: Cook. Nourish. Glow.Uebersetzungstitel: GlowAutor: Freer, AmeliaVerlag: Penguin Books Ltd (UK)Imprint: Michael JosephSprache: EnglischSchlagworte: Diaet // Diaete
Cook. Nourish. Glow.:120 recipes to help you lose weight, look younger, and feel healthier Amelia Freer
Juicing with the Omega Juicer: Nourish and Detox Your Body for Vitality and Energy - 4 In 1 Box Set: 4 In 1 Box Set: Book 1: Juicing To Lose Weight Book 2: 11 Healthy Smoothies Book 3: 21 Amazing Weight Loss Smoothie Recipes Book 4:Paleo Is Like You. 1. Auflage Juliana Baldec
The Yoga of Eating is a practical and inspiring manual that offers original insights on the physical and spiritual functions of sugar, fat, meat, and other foods; fasting, dieting, processing, willpower, and the deeper principles of self-nurture. This book appeals to a higher authority--your own body--and shows how to access and trust the wisdom your body has to offer.
It is nearly impossible for the average person to maintain healthy eating habits in keeping with today´s hectic pace of living. Commercially manufactured nutritional supplements belong to an industry that is under-regulated and sketchy at best. Eating a poor diet and attempting to fix what´s lacking with processed supplementation products is simply not the answer. Whole foods must be introduced for this purpose. This audiobook will teach you how to sneak them (along with all their myriad health benefits) into your diet without really changing it in any way. Written by Eric Morrison, author of Gluten, Sugar, Starch: How to Free Yourself from the Food Addictions That Are Ravaging Your Health and Keeping You Fat - A Paleo Approach, this audiobook references approaches to better nutrition highlighted in that work, but creates an alternative plan for living better for those who have given up on changing the way they eat. Keep your bread, ice cream, and potato chips; just follow the plan and gain some health benefits along the way to make you feel better again. Breakthroughs in gut microbiota research are startling and have begun to identify gut health as the leading indicator of overall health. Cleaning the gut cleans every other part of the body it would seem. Billions of these microorganisms - some beneficial, some destructive - reside in your gut. In a healthy individual, there is a delicate interplay and balance between species of gut flora interacting in healthful symbiosis. When the gut is in distress, it becomes a harbor for disease and other maladies. This plan promotes introducing gut-friendly foods that are either probiotic, fermented, prebiotic, or nutrient dense in an effort to repopulate the gut with colonies of beneficial microbes and to lessen the incidence of disease by crowding out harmful strains of gut-dwelling bacteria. Eat better and feel good again without losing the foods you love. 1. Language: English. Narrator: Eric Morrison. Audio sample: http://samples.audible.de/bk/acx0/104173/bk_acx0_104173_sample.mp3. Digital audiobook in aax.