VIBE cafes debut cookbook featuring more than 50 healthy inspired recipes from their professional international vegan chefs with tips, advice and techniques to help you make them easily at home as the building blocks to a healthier way of eating. From the kitchens of VIBE Cafe, these recipes are their best-sellers from their menu and have been tested by over ½ million customers in their cafes in Cambodia.Inspired by Founder, Emma Fountain?s food philosophy of focusing on natural, honest ingredients, just as mother nature intended - no shortcuts, no chemicals, no compromise. She believes that food is our medicinal dispensary that can offer us healing properties for optimum wellness. These recipes that will make you feel more vibrant, nourished and alive.This cookbook embodies their ?from scratch? ethos, which means you have access to recipes from everything to dressings, condiments, nut based cheeses, fermented pickles, infusions, etc, as well as smoothie bowls, breakfast, quick and easy lunches, cakes, sweet snacks, tonics, elixirs, juices, smoothies, wellness shots, milks and medicinal hot drinkseach with beautiful photos and easy to follow technical instructions from trained plant-based chefs. It delves into the ingredients they use in their professional kitchens and gives you some insight into the way they make their food.This book is for both those who are just embarking on a health journey through food and those who already regularly make plant-based meals. It?s not just for vegans, but also those who want to eat flavorful, delicious and creative food.A percentage of the sale of this cookbook will go towards The Good Vibe Foundation who?s projects provide healthy food and nutritional education to school children in Cambodia.
A collection of recipes for all-natural beauty treatments for face, body, hair and nails to make and use at home. Caroline Artiss presents homemade masks, packs, scrubs and lotions that will leave you radiant and nourished from top to toe. The first chapter, Face Masks, includes an Avocado and Banana Face Mask. Avocados are packed with vitamins A, C and E all of which are essential for healthy, glowing skin and bananas are a rich source of potassium and keep skin moisturized and plump. Next, Body Scrubs features a Mocha Body Bliss, an invigorating scrub made from coffee grounds, cocoa powder, sugar and coconut oil which not only gently exfoliates but also softens the skin and restores moisture. From the Hair Masks chapter, try Caroline?s Rosemary and Coconut Hot Oil Hair Treatment on thin, lifeless hair. The stimulating effects of rosemary oil help increase blood circulation which encourages hair to grow thicker and stronger and its antibacterial and anti-inflammatory properties help keep the scalp healthy. Further chapters include Hands & Nails, Foot Treatments, Eye Treatments and Lip Remedies. From tired, puffy eyes to sun-damaged skin there?s a natural treatment or mask here to meet all your beauty needs.
The third book in the critically acclaimed Wicked & Wise series offers a compelling analysis of the issue of food on an international scale. From nutrition to world hunger to GM farming, what are the impacts of food and food issues on regional, political, cultural, business and social priorities? With two billion obese and two billion hungry, food is a key issue in the future development of the world´s population and its health. As with every wicked and wise issue, it throws up significant moral, political and economic concerns when tackling how we will keep the world´s population nourished in decades to come. 1. Language: English. Narrator: Matt Addis. Audio sample: http://samples.audible.de/bk/adbl/033792/bk_adbl_033792_sample.mp3. Digital audiobook in aax.
With an empty nest and divorce in hand, Rona decides it´s time to explore the fantasies that nourished her through a long, tedious marriage to a man whose idea of outrageous sex was leaving the lights on. At the top of her fantasy list is touring Dark Haven, the BDSM club, but she isn´t prepared for the effect of a powerful Dom. When Master Simon takes control and introduces her to toys and sensations she´s never felt before, she realizes he could fulfil every fantasy on her list all by himself. But she´s vowed to never get trapped in a relationship again. One of the most popular Doms in Dark Haven, Master Simon has had his fill of eager, shallow, young subs. Rona is older, intelligent, independent, and sweetly submissive. After an evening of intense pleasure and despite her obvious attraction, she refuses to see him again. He needs a way to change her mind. She´s not the first sub he´s taken on a journey of exploration, but he´s beginning to think she might be the last. 1. Language: English. Narrator: Wen Ross, Kai Kennicott. Audio sample: http://samples.audible.de/bk/acx0/063089/bk_acx0_063089_sample.mp3. Digital audiobook in aax.
For vibrant, lovely Jean Suttman, the fellowship to study in Rome was the culmination of her dreams, until she undertook an innocent expedition to the ancient Temple of Mithra. From the moment she stepped into the pagan darkness and discovered the corpse of Albert, one of her fellow students, she was afraid. Not even the comforting presence of the perceptive and practical Jacqueline Kirby could erase the fear that was nourished by one small accident after another, ´´accidents´´ that came dreadfully close to killing her. Someone was stalking Jean, someone ruthless and determined. Before long she could see no chance of rescue from the ever-present terror, no hope of escape, nothing but death. 1. Language: English. Narrator: Grace Conlin. Audio sample: http://samples.audible.de/bk/blak/010784/bk_blak_010784_sample.mp3. Digital audiobook in aax.
For vibrant, lovely Jean Suttman, the fellowship to study in Rome was the culmination of all her dreams, until she undertook an innocent expedition to the ancient subterranean Temple of Mithra. From the moment she stepped into the pagan darkness and discovered the corpse of the repulsive Albert, one of her fellow students, she was afraid. Not even the comforting presence of the perceptive and practical Jacqueline Kirby could erase the fear which was nourished by one small accident after another. ´´Accidents´´ which come dreadfully close to killing her. Someone was stalking Jean, someone ruthless and determined. Before long she could see no chance of rescue from the ever-present terror...no hope of escape...nothing but death... 1. Language: English. Narrator: Grace Conlin. Audio sample: http://samples.audible.de/bk/blak/000600/bk_blak_000600_sample.mp3. Digital audiobook in aax.
Beneath a shadowed moon in a cloud-streaked sky, the sacred orb splits and a hatchling is born. It is Nyroc, son of Kludd, fallen leader of the Pure Ones, and his evil mate, Nyra. Born from evil, trained to evil, Nyroc is destined to fulfill his father´s terrible plan: the oppression of all owldom under the vicious talons of the Pure Ones. But doubt grows in Nyroc´s heart, fed by strange, forbidden legends of a great tree far away where noble owls live in peace. And a light dawns in Nyroc´s gizzard, nourished by friendship. A day is nearing when Nyroc must choose to fulfill his destiny or to defy it. It will be a day of blood and terror 1. Language: English. Narrator: Pamela Garelick. Audio sample: http://samples.audible.de/bk/blak/003006/bk_blak_003006_sample.mp3. Digital audiobook in aax.
Good Food for Life:Eat Well * Love Food * Feel Nourished Collins & Brown Jane Clarke
Wellness to the Core:Be Fit, Be Nourished, Be Balanced Beyond the Limitations of Traditional Medicine Jason Sonners
From the bestselling ´´immensely gifted´´ (Michiko Kakutani, The New York Times) author of Her Last Death comes a stunningly candid, compulsively readable, intensely provocative book about female friendships. A ruthless and illuminating exploration of the friendships that dominated, influenced, nourished, inspired, haunted - and sometimes tore her apart - Susanna Sonnenberg has written a book as searing and superb as her first book about her mother, Her Last Death. Childhood friendships, friendships with older women, friendships that play out with the passion and intensity of love affairs, the friendships between new mothers - each has its own subtleties, its own lessons that Sonnenberg examines and understands with astounding acuity. Sonnenberg´s style is investigative and ruminative; the result is candid and fearlessly observed portraits of the nuances and complexities of friendships that become universally recognizable. For women of all ages, She Matters is testimony to the emotional significance of the sometimes intense and powerful bonds of female friendships - and their essential role they play in our journey to adulthood, and our deepening humanity. 1. Language: English. Narrator: Susanna Sonnenberg. Audio sample: http://samples.audible.de/bk/sans/006245/bk_sans_006245_sample.mp3. Digital audiobook in aax.